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View albumSwim Smart, Bike Hard, Run Tough!!!
May 17
May 16
May 15
Swim
- 1h 00m
- 2600.00 yards
- 02m 18s /100 yards
WU:
300 - 75 free/25 kick
300 - Pull brth 3 / 5 / 7 by 50 repeat
4 x 50 kick w/fins - 25 easy/25 fast
4 x 50 - under/over w/fins
MS:
1) 1650 - 300 yards fast, then moderate the remainder
2) 2 x (200 negative split 3:30
(200 fast w/2 lap run around 4:00
(100 easy 1:00
Sport #1
- Chiropractic
- 25m
Sport #2
- Massage
- 1h 00m
Big crowd today at the pool, the newer and beginner folks are very regular and are also coming in on other days of the week.
- Calories out: 3572 From lifestyle:2760, From activities:812
- Health data: Hours slept: 7
May 14
May 13
May 12
Bike
- 2h 06m 04s
- 32.64 miles
- 15.53 Mi/hr
- Calories out: 4237 From lifestyle:2761, From activities:1475
- Health data: Hours slept: 7
May 11
Run
- 28m 31s
- 2.73 miles
- 10m 27s /Mi
Decided to run this a.m. to see how I handled it. So far no issues.
- Calories out: 3175 From lifestyle:2841, From activities:334
- Health data: RHR: 58 Hours slept: 7
wsandford's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Raleigh (Triathlon)6/2/2013 Raleigh, North Carolina
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- Tri! Ballantyne (Triathlon)7/13/2013 Charlotte, North Carolina
- Stumpy Creek International Triathlon (Triathlon)8/3/2013 Mooresville, North Carolina
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WU:
200 Free
4 x 75 - drill/kick/swim by 25
200 pull- brth 3 / 5 by 50
4 x 25 - buckets or inner tubes
MS:
50 Sprint :50
100 swim 2:00
50 Sprint :50
200 swim 4:00
50 Sprint :50
200 pull 4:00
50 Sprint :50
100 pull 2:00
50 Sprint :50
8 x 25 - 12.5 sprint 12.5 easy :40
WD:
100 Easy