The following equipment is nearing replacement:
Concord,NC 
Today
Sunny High 52FLow 33F
  • Temp: 52F
  • Hum: 40%
  • W: 0mph N
FRIDAY
Sunny
High 53F
Low 40F
SATURDAY
Patchy rain nearby
High 42F
Low 36F
SUNDAY
Sunny
High 54F
Low 41F
MONDAY
Moderate rain
High 45F
Low 41F
I'm finally able to step down as President of H-CTC. It's been a great run since October 2010, but way overdue in coming. I met with a few members last night that had discussed the approach they wanted to take and shared what they came up with. We'll have the candidates posted by next month and elections in December.
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Deadlifts
    3
    25
    25
    35
    35
  • BACK - Upright row
    3
    25
    25
    50
    50
  • BICEPS - Straight Bar Standing
    3
    25
    25
    40
    40
  • CHEST - Flat Press Wide Grip
    3
    25
    25
    45
    45
  • CORE - Back Bridges
    1
    1
    1
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    3
    10
    10
    0
    0
  • CORE - Elbow Bridge (FB)
    2
    5
    5
    0
    0
  • 2
    25
    25
    40
    40
  • LEGS - Squats, Rythm
    3
    25
    25
    50
    50
  • SHOULDERS - Alternate Standing DB Press
    1
    25
    25
    20
    20
  • SHOULDERS - Clean and Press
    3
    25
    25
    35
    35
  • SHOULDERS - Rotator Cuff - Front
    1
    25
    25
    15
    15
  • TRICEPS - Back Dips
    1
    20
    20
    0
    0
  • TRICEPS - Skull crushers
    3
    25
    25
    45
    45

Cut back on the clean and press weight to make sure I didn't do anything crazy like last Monday night. Packed class, Jose did a great job.

No swim today, sharp pain in lower back. Using a TENS unit on it at work. I need to go with lighter weights on the clean and press track.
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Deadlifts
    3
    25
    25
    35
    35
  • BACK - Upright row
    3
    25
    25
    50
    50
  • BICEPS - Straight Bar Standing
    3
    25
    25
    40
    40
  • CHEST - Flat Press Wide Grip
    3
    25
    25
    45
    45
  • CORE - Back Bridges
    1
    1
    1
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    3
    10
    10
    0
    0
  • CORE - Elbow Bridge (FB)
    2
    5
    5
    0
    0
  • 2
    25
    25
    40
    40
  • LEGS - Squats, Rythm
    3
    25
    25
    50
    50
  • SHOULDERS - Alternate Standing DB Press
    1
    25
    25
    20
    20
  • SHOULDERS - Clean and Press
    3
    25
    25
    50
    50
  • SHOULDERS - Rotator Cuff - Front
    1
    25
    25
    15
    15
  • TRICEPS - Back Dips
    1
    20
    20
    0
    0
  • TRICEPS - Skull crushers
    3
    25
    25
    45
    45

Injured lower back, felt it during the class but it wasn't bad enough to stop.

Run
  • 56m 06s
  • 4.77 miles
  • 11m 45s /Mi

Again my Garmin is not loading. I did delete my last 18 workouts and still no results. It's not BT's problem because the wo's are not loading the the Garmin site either. I delete all and hopefully this fixes the problem in the future. Heading to Richmond, Va in a couple hours.

wsandford's Training Log


 October 2013 
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Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals