If it is important to you, you will find a way.

The following equipment is nearing replacement:
Concord,NC 
Today
Partly Cloudy High 71FLow 49F
  • Temp: 57F
  • Hum: 63%
  • W: 7mph N
SATURDAY
Sunny
High 76F
Low 49F
SUNDAY
Sunny
High 80F
Low 51F
MONDAY
Sunny
High 78F
Low 55F
TUESDAY
Sunny
High 77F
Low 56F

Thursday - October 10

I'm finally able to step down as President of H-CTC. It's been a great run since October 2010, but way overdue in coming. I met with a few members last night that had discussed the approach they wanted to take and shared what they came up with. We'll have the candidates posted by next month and elections in December.

Wednesday - October 9

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Deadlifts
    3
    25
    25
    35
    35
  • BACK - Upright row
    3
    25
    25
    50
    50
  • BICEPS - Straight Bar Standing
    3
    25
    25
    40
    40
  • CHEST - Flat Press Wide Grip
    3
    25
    25
    45
    45
  • CORE - Back Bridges
    1
    1
    1
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    3
    10
    10
    0
    0
  • CORE - Elbow Bridge (FB)
    2
    5
    5
    0
    0
  • 2
    25
    25
    40
    40
  • LEGS - Squats, Rythm
    3
    25
    25
    50
    50
  • SHOULDERS - Alternate Standing DB Press
    1
    25
    25
    20
    20
  • SHOULDERS - Clean and Press
    3
    25
    25
    35
    35
  • SHOULDERS - Rotator Cuff - Front
    1
    25
    25
    15
    15
  • TRICEPS - Back Dips
    1
    20
    20
    0
    0
  • TRICEPS - Skull crushers
    3
    25
    25
    45
    45

Cut back on the clean and press weight to make sure I didn't do anything crazy like last Monday night. Packed class, Jose did a great job.

  • Calories out: 3211 From lifestyle:2793, From activities:418

Tuesday - October 8

No swim today, sharp pain in lower back. Using a TENS unit on it at work. I need to go with lighter weights on the clean and press track.

Monday - October 7

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Deadlifts
    3
    25
    25
    35
    35
  • BACK - Upright row
    3
    25
    25
    50
    50
  • BICEPS - Straight Bar Standing
    3
    25
    25
    40
    40
  • CHEST - Flat Press Wide Grip
    3
    25
    25
    45
    45
  • CORE - Back Bridges
    1
    1
    1
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    3
    10
    10
    0
    0
  • CORE - Elbow Bridge (FB)
    2
    5
    5
    0
    0
  • 2
    25
    25
    40
    40
  • LEGS - Squats, Rythm
    3
    25
    25
    50
    50
  • SHOULDERS - Alternate Standing DB Press
    1
    25
    25
    20
    20
  • SHOULDERS - Clean and Press
    3
    25
    25
    50
    50
  • SHOULDERS - Rotator Cuff - Front
    1
    25
    25
    15
    15
  • TRICEPS - Back Dips
    1
    20
    20
    0
    0
  • TRICEPS - Skull crushers
    3
    25
    25
    45
    45

Injured lower back, felt it during the class but it wasn't bad enough to stop.

  • Calories out: 3211 From lifestyle:2793, From activities:418

Sunday - October 6

Saturday - October 5

Friday - October 4

Run
  • 56m 06s
  • 4.77 miles
  • 11m 45s /Mi

Again my Garmin is not loading. I did delete my last 18 workouts and still no results. It's not BT's problem because the wo's are not loading the the Garmin site either. I delete all and hopefully this fixes the problem in the future. Heading to Richmond, Va in a couple hours.

  • Calories out: 3382 From lifestyle:2796, From activities:586

wsandford's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Upgrade Lifestyle Race Series (Run)
    11/1/2014 Huntersville, North Carolina
  • Huntersville Half Marathon (Run)
    12/13/2014 Huntersville, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals