The following equipment is nearing replacement:
Patchy rain nearby High 90FLow 64F
  • Temp: 79F
  • Hum: 58%
  • W: 4mph SSE
Light rain shower
High 85F
Low 65F
Light rain shower
High 88F
Low 67F
Patchy light rain in area with thunder
High 86F
Low 66F
Patchy rain nearby
High 84F
Low 64F
  • 1h 00m

Cassie filled in for Jose who is very sick.

My son and his wife came over today, so we decided to clean, wax and detail the cars.  Soon after it poured and continued to pour rain all day.  Looks like it will do the same for most of the week, so if it's not raining in the a.m. I plan to run.
  • 2h 23m 53s
  • 36.51 miles
  • 15.22 Mi/hr

Was able to get out with Doc Farris this Saturday for a very challenging ride. It was a lot of fun.

  • 59m
  • 5.44 miles
  • 10m 50s /Mi

Easy run, no issues.

Kiosk business with Daniel and Ryan. 

HOA Meeting till 10:30 p.m.
  • 30m 44s
  • 3.17 miles
  • 09m 42s /Mi

  • Health data: RHR: 68 Hours slept: 8
  • 1h 00m
  • 2100.00 yards
  • 02m 52s /100 yards

Tomorrow will be Chris's workout from Friday. It was originally 4k so I changed it a little bit. It's still a long set, so try to get as much in as possible. Maybe group B can do 400's and group C can do 300's. See you all in the morning.

1000 w/u
-600 swim choice
-300 kick, alternative flutter & dolphin/breast

-100 scull

1) 5x100 trying to keep same pace (pull buoy or not) 80%
2) 4x125 alternate hard/easy by 125 (compare time to #1)
3) Kick w. fins, alternate by 100s
4) 2x250 pull full gear build each 250
5) 500 swim keeping same stroke count on each 25

100 easy wd

  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Good spin class with Wendy tonight. Barely made it to the class.

My female dog Roxi was diagnosed with diabetes today.  She hasn't been herself for the past week and is sitting in the hospital tonight.  Hopefully I can get her home tomorrow.  It really pulls at the heartstrings to see her there.  

  • Health data: RHR: 62 Hours slept: 6

wsandford's Training Log

 May 2013 
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26 27 28 29 30 31 
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