If it is important to you, you will find a way.

The following equipment is nearing replacement:
Concord,NC 
Today
Sunny High 84FLow 62F
  • Temp: 64F
  • Hum: 88%
  • W: 6mph NNE
SUNDAY
Sunny
High 89F
Low 62F
MONDAY
Sunny
High 80F
Low 52F
TUESDAY
Sunny
High 76F
Low 49F
WEDNESDAY
Sunny
High 76F
Low 55F

Monday - May 20

Strength
  • 1h 00m

Cassie filled in for Jose who is very sick.

  • Calories out: 3219 From lifestyle:2800, From activities:419

Sunday - May 19

My son and his wife came over today, so we decided to clean, wax and detail the cars.  Soon after it poured and continued to pour rain all day.  Looks like it will do the same for most of the week, so if it's not raining in the a.m. I plan to run.

Saturday - May 18

Bike
  • 2h 23m 53s
  • 36.51 miles
  • 15.22 Mi/hr

Was able to get out with Doc Farris this Saturday for a very challenging ride. It was a lot of fun.

Run
  • 59m
  • 5.44 miles
  • 10m 50s /Mi

Easy run, no issues.

  • Calories out: 5031 From lifestyle:2677, From activities:2355

Friday - May 17

Kiosk business with Daniel and Ryan. 

Thursday - May 16

HOA Meeting till 10:30 p.m.

Wednesday - May 15

Run
  • 30m 44s
  • 3.17 miles
  • 09m 42s /Mi

  • Calories out: 3195 From lifestyle:2804, From activities:391
  • Health data: RHR: 68 Hours slept: 8

Tuesday - May 14

Swim
  • 1h 00m
  • 2100.00 yards
  • 02m 52s /100 yards

Tomorrow will be Chris's workout from Friday. It was originally 4k so I changed it a little bit. It's still a long set, so try to get as much in as possible. Maybe group B can do 400's and group C can do 300's. See you all in the morning.

1000 w/u
-600 swim choice
-300 kick, alternative flutter & dolphin/breast

-100 scull

4x500
1) 5x100 trying to keep same pace (pull buoy or not) 80%
2) 4x125 alternate hard/easy by 125 (compare time to #1)
3) Kick w. fins, alternate by 100s
4) 2x250 pull full gear build each 250
5) 500 swim keeping same stroke count on each 25

100 easy wd

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Good spin class with Wendy tonight. Barely made it to the class.

My female dog Roxi was diagnosed with diabetes today.  She hasn't been herself for the past week and is sitting in the hospital tonight.  Hopefully I can get her home tomorrow.  It really pulls at the heartstrings to see her there.  

  • Calories out: 3945 From lifestyle:2756, From activities:1189
  • Health data: RHR: 62 Hours slept: 6

wsandford's Training Log


 May 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals