The following equipment is nearing replacement:
Concord,NC 
Today
Heavy rain High 56FLow 51F
  • Temp: 57F
  • Hum: 100%
  • W: 7mph SE
MONDAY
Sunny
High 71F
Low 42F
TUESDAY
Sunny
High 56F
Low 39F
WEDNESDAY
Moderate rain at times
High 40F
Low 26F
THURSDAY
Sunny
High 53F
Low 29F
Swim
  • 54m 49s
  • 2075.00 yards
  • 02m 38s /100 yards

Doc Sullivan was not there, which was unusual. Kevin B., Scott G., Ryan, Ian, Jeff, Amy and Jim.

Group B

WU:

10 min choice

4 x 50 - kick

4 x 50 - drill

4 x 50 - build

MS:

6 x 100 - 1 - 3 - 2:00

4 - 6 - 1:50

300 - Pull brth 3 / 5 by 50

4 x 50 - hold pace - 1:15


Sprints

WD:

100 easy

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Fake mileage in spin class.

Strength
  • 1h 00m

Cassie filled in for Jose who is very sick.

My son and his wife came over today, so we decided to clean, wax and detail the cars.  Soon after it poured and continued to pour rain all day.  Looks like it will do the same for most of the week, so if it's not raining in the a.m. I plan to run.
Bike
  • 2h 23m 53s
  • 36.51 miles
  • 15.22 Mi/hr

Was able to get out with Doc Farris this Saturday for a very challenging ride. It was a lot of fun.

Run
  • 59m
  • 5.44 miles
  • 10m 50s /Mi

Easy run, no issues.

Kiosk business with Daniel and Ryan. 

HOA Meeting till 10:30 p.m.
Run
  • 30m 44s
  • 3.17 miles
  • 09m 42s /Mi

  • Health data: RHR: 68 Hours slept: 8

wsandford's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Huntersville Half Marathon (Run)
    12/13/2014 Huntersville, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals