If it is important to you, you will find a way.

The following equipment is nearing replacement:
Concord,NC 
Today
Partly Cloudy High 89FLow 62F
  • Temp: 72F
  • Hum: 65%
  • W: 7mph N
THURSDAY
Patchy rain nearby
High 86F
Low 67F
FRIDAY
Patchy rain nearby
High 78F
Low 68F
SATURDAY
Light rain shower
High 82F
Low 70F
SUNDAY
Light rain shower
High 81F
Low 70F

Tuesday - May 21

Swim
  • 54m 49s
  • 2075.00 yards
  • 02m 38s /100 yards

Doc Sullivan was not there, which was unusual. Kevin B., Scott G., Ryan, Ian, Jeff, Amy and Jim.

Group B

WU:

10 min choice

4 x 50 - kick

4 x 50 - drill

4 x 50 - build

MS:

6 x 100 - 1 - 3 - 2:00

4 - 6 - 1:50

300 - Pull brth 3 / 5 by 50

4 x 50 - hold pace - 1:15


Sprints

WD:

100 easy

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Fake mileage in spin class.

  • Calories out: 3890 From lifestyle:2748, From activities:1142

Monday - May 20

Strength
  • 1h 00m

Cassie filled in for Jose who is very sick.

  • Calories out: 3219 From lifestyle:2800, From activities:419

Sunday - May 19

My son and his wife came over today, so we decided to clean, wax and detail the cars.  Soon after it poured and continued to pour rain all day.  Looks like it will do the same for most of the week, so if it's not raining in the a.m. I plan to run.

Saturday - May 18

Bike
  • 2h 23m 53s
  • 36.51 miles
  • 15.22 Mi/hr

Was able to get out with Doc Farris this Saturday for a very challenging ride. It was a lot of fun.

Run
  • 59m
  • 5.44 miles
  • 10m 50s /Mi

Easy run, no issues.

  • Calories out: 5031 From lifestyle:2677, From activities:2355

Friday - May 17

Kiosk business with Daniel and Ryan. 

Thursday - May 16

HOA Meeting till 10:30 p.m.

Wednesday - May 15

Run
  • 30m 44s
  • 3.17 miles
  • 09m 42s /Mi

  • Calories out: 3195 From lifestyle:2804, From activities:391
  • Health data: RHR: 68 Hours slept: 8

wsandford's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals