If it is important to you, you will find a way.

The following equipment is nearing replacement:
Concord,NC 
Today
Sunny High 88FLow 61F
  • Temp: 86F
  • Hum: 43%
  • W: 8mph SW
MONDAY
Sunny
High 79F
Low 49F
TUESDAY
Sunny
High 77F
Low 50F
WEDNESDAY
Sunny
High 76F
Low 55F
THURSDAY
Partly Cloudy
High 75F
Low 64F

Thursday - June 20

Wednesday - June 19

Tuesday - June 18

Monday - June 17

Run
  • 32m 28s
  • 3.16 miles
  • 10m 16s /Mi

Easy run, just got back in time to take Rocky out and not get rained on. His sister wouldn't come down from upstairs.

  • Calories out: 3175 From lifestyle:2800, From activities:375

Sunday - June 16

Run
  • 1h 04m 13s
  • 5.48 miles
  • 11m 43s /Mi

Slow run, felt good to get out again.

/Users/williamsandford/Downloads/979925_10201177738507240_498460237_o.jpg

  • Calories out: 3451 From lifestyle:2782, From activities:669

Saturday - June 15

Went out to the Tri Latte Plantation sprint to not only support our club but to see how the relay teams worked out. Well, turns out the relay team idea was a total success. We not only had 1st and 3rd finishes, but it built some strong camaraderie. We'll see if we can do the same for Stumpy Creek and B2B this year. All the pics are posted on FB.

Friday - June 14

wsandford's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals