The following equipment is nearing replacement:
Concord,NC 
Today
Light rain shower High 77FLow 68F
  • Temp: 70F
  • Hum: 83%
  • W: 13mph SSW
TUESDAY
Sunny
High 78F
Low 60F
WEDNESDAY
Sunny
High 74F
Low 52F
THURSDAY
Partly Cloudy
High 65F
Low 47F
FRIDAY
Sunny
High 71F
Low 50F
Run
  • 32m 28s
  • 3.16 miles
  • 10m 16s /Mi

Easy run, just got back in time to take Rocky out and not get rained on. His sister wouldn't come down from upstairs.

Run
  • 1h 04m 13s
  • 5.48 miles
  • 11m 43s /Mi

Slow run, felt good to get out again.

/Users/williamsandford/Downloads/979925_10201177738507240_498460237_o.jpg

Went out to the Tri Latte Plantation sprint to not only support our club but to see how the relay teams worked out. Well, turns out the relay team idea was a total success. We not only had 1st and 3rd finishes, but it built some strong camaraderie. We'll see if we can do the same for Stumpy Creek and B2B this year. All the pics are posted on FB.

wsandford's Training Log


 June 2013 
SunMonTueWedThuFriSat
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30      
 
Time
Distance
Time
  • Augusta 70.3 (Triathlon)
    9/25/2016 Augusta, Georgia
  • March's totals
  • February's totals
  • 2016 totals
  • 2015 totals