If it is important to you, you will find a way.

The following equipment is nearing replacement:
Concord,NC 
Today
Sunny High 94FLow 68F
  • Temp: 75F
  • Hum: 83%
  • W: 9mph NNE
SATURDAY
Sunny
High 94F
Low 70F
SUNDAY
Sunny
High 94F
Low 71F
MONDAY
Sunny
High 94F
Low 72F
TUESDAY
Sunny
High 98F
Low 72F

Thursday - June 20

Wednesday - June 19

Tuesday - June 18

Monday - June 17

Run
  • 32m 28s
  • 3.16 miles
  • 10m 16s /Mi

Easy run, just got back in time to take Rocky out and not get rained on. His sister wouldn't come down from upstairs.

  • Calories out: 3175 From lifestyle:2800, From activities:375

Sunday - June 16

Run
  • 1h 04m 13s
  • 5.48 miles
  • 11m 43s /Mi

Slow run, felt good to get out again.

/Users/williamsandford/Downloads/979925_10201177738507240_498460237_o.jpg

  • Calories out: 3451 From lifestyle:2782, From activities:669

Saturday - June 15

Went out to the Tri Latte Plantation sprint to not only support our club but to see how the relay teams worked out. Well, turns out the relay team idea was a total success. We not only had 1st and 3rd finishes, but it built some strong camaraderie. We'll see if we can do the same for Stumpy Creek and B2B this year. All the pics are posted on FB.

Friday - June 14

wsandford's Training Log


 June 2013 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals