The following equipment is nearing replacement:
Concord,NC 
Today
Sunny High 30FLow 20F
  • Temp: 36F
  • Hum: 60%
  • W: 8mph NNW
SUNDAY
Overcast
High 32F
Low 25F
MONDAY
Heavy freezing drizzle
High 34F
Low 14F
TUESDAY
Mist
High 50F
Low 36F
WEDNESDAY
Sunny
High 49F
Low 31F
Run
  • 32m 28s
  • 3.16 miles
  • 10m 16s /Mi

Easy run, just got back in time to take Rocky out and not get rained on. His sister wouldn't come down from upstairs.

Run
  • 1h 04m 13s
  • 5.48 miles
  • 11m 43s /Mi

Slow run, felt good to get out again.

/Users/williamsandford/Downloads/979925_10201177738507240_498460237_o.jpg

Went out to the Tri Latte Plantation sprint to not only support our club but to see how the relay teams worked out. Well, turns out the relay team idea was a total success. We not only had 1st and 3rd finishes, but it built some strong camaraderie. We'll see if we can do the same for Stumpy Creek and B2B this year. All the pics are posted on FB.

wsandford's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • Mike to Mike Half Marathon (Run)
    4/3/2016 Fayetteville, North Carolina
  • Augusta 70.3 (Triathlon)
    9/25/2016 Augusta, Georgia
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals