Concord,NC 
Today
Sunny High 82FLow 54F
  • Temp: 75F
  • Hum: 22%
  • W: 0mph N
SATURDAY
Sunny
High 84F
Low 54F
SUNDAY
Sunny
High 85F
Low 58F
MONDAY
Sunny
High 88F
Low 64F
TUESDAY
Light rain shower
High 87F
Low 61F
Run
  • 32m 28s
  • 3.16 miles
  • 10m 16s /Mi

Easy run, just got back in time to take Rocky out and not get rained on. His sister wouldn't come down from upstairs.

Run
  • 1h 04m 13s
  • 5.48 miles
  • 11m 43s /Mi

Slow run, felt good to get out again.

/Users/williamsandford/Downloads/979925_10201177738507240_498460237_o.jpg

Went out to the Tri Latte Plantation sprint to not only support our club but to see how the relay teams worked out. Well, turns out the relay team idea was a total success. We not only had 1st and 3rd finishes, but it built some strong camaraderie. We'll see if we can do the same for Stumpy Creek and B2B this year. All the pics are posted on FB.

wsandford's Training Log


 June 2013 
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Time
Distance
Time
  • May's totals
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  • 2014 totals