The following equipment is nearing replacement:
Concord,NC 
Today
Sunny High 92FLow 69F
  • Temp: 75F
  • Hum: 78%
  • W: 4mph SW
WEDNESDAY
Sunny
High 101F
Low 69F
THURSDAY
Sunny
High 102F
Low 72F
FRIDAY
Sunny
High 100F
Low 73F
SATURDAY
Sunny
High 102F
Low 71F
Run
  • 32m 28s
  • 3.16 miles
  • 10m 16s /Mi

Easy run, just got back in time to take Rocky out and not get rained on. His sister wouldn't come down from upstairs.

Run
  • 1h 04m 13s
  • 5.48 miles
  • 11m 43s /Mi

Slow run, felt good to get out again.

/Users/williamsandford/Downloads/979925_10201177738507240_498460237_o.jpg

Went out to the Tri Latte Plantation sprint to not only support our club but to see how the relay teams worked out. Well, turns out the relay team idea was a total success. We not only had 1st and 3rd finishes, but it built some strong camaraderie. We'll see if we can do the same for Stumpy Creek and B2B this year. All the pics are posted on FB.

wsandford's Training Log


 June 2013 
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Time
Distance
Time
  • July's totals
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  • 2014 totals