The following equipment is nearing replacement:
Concord,NC 
Today
Sunny High 49FLow 29F
  • Temp: 32F
  • Hum: 86%
  • W: 0mph N
SATURDAY
Sunny
High 51F
Low 40F
SUNDAY
Heavy rain
High 57F
Low 52F
MONDAY
Sunny
High 68F
Low 46F
TUESDAY
Sunny
High 65F
Low 37F
Run
  • 32m 28s
  • 3.16 miles
  • 10m 16s /Mi

Easy run, just got back in time to take Rocky out and not get rained on. His sister wouldn't come down from upstairs.

Run
  • 1h 04m 13s
  • 5.48 miles
  • 11m 43s /Mi

Slow run, felt good to get out again.

/Users/williamsandford/Downloads/979925_10201177738507240_498460237_o.jpg

Went out to the Tri Latte Plantation sprint to not only support our club but to see how the relay teams worked out. Well, turns out the relay team idea was a total success. We not only had 1st and 3rd finishes, but it built some strong camaraderie. We'll see if we can do the same for Stumpy Creek and B2B this year. All the pics are posted on FB.

wsandford's Training Log


 June 2013 
SunMonTueWedThuFriSat
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30      
 
Time
Distance
Time
  • Huntersville Half Marathon (Run)
    12/13/2014 Huntersville, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals