The following equipment is nearing replacement:
Concord,NC 
Today
Sunny High 98FLow 70F
  • Temp: 81F
  • Hum: 66%
  • W: 0mph N
THURSDAY
Sunny
High 96F
Low 70F
FRIDAY
Patchy light rain in area with thunder
High 91F
Low 67F
SATURDAY
Sunny
High 88F
Low 67F
SUNDAY
Partly Cloudy
High 88F
Low 67F
Run
  • 32m 28s
  • 3.16 miles
  • 10m 16s /Mi

Easy run, just got back in time to take Rocky out and not get rained on. His sister wouldn't come down from upstairs.

Run
  • 1h 04m 13s
  • 5.48 miles
  • 11m 43s /Mi

Slow run, felt good to get out again.

/Users/williamsandford/Downloads/979925_10201177738507240_498460237_o.jpg

Went out to the Tri Latte Plantation sprint to not only support our club but to see how the relay teams worked out. Well, turns out the relay team idea was a total success. We not only had 1st and 3rd finishes, but it built some strong camaraderie. We'll see if we can do the same for Stumpy Creek and B2B this year. All the pics are posted on FB.

wsandford's Training Log


 June 2013 
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Time
Distance
Time
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals