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August 1
July 31
Run
- 52m 01s
- 5.10 miles
- 10m 12s /Mi
Run loop
- Calories out: 2341 From lifestyle:1926, From activities:415
- Health data: Hours slept: 6.5
July 30
July 29
Bike
- 2h 40m
- 44.50 miles
- 16.69 Mi/hr
Ride with Paul and Mike
- Calories out: 3384 From lifestyle:1857, From activities:1527
- Health data: Hours slept: 7
July 28
Run
- 1h 23m 07s
- 7.59 miles
- 10m 57s /Mi
Long easy run
- Calories out: 2550 From lifestyle:1892, From activities:658
- Health data: Hours slept: 8
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Loop to Lynchburg and back
easy transition run