Bike

• 1h 06m 34s
• 20.03 miles
• 18.05 Mi/hr

Hilly Out & Back

Run

• 15m
• 1.53 miles
• 09m 49s /Mi

Short brick run after ride. Legs felt alright but I got a bad side stitch (likely to much water coming in on bike)

Swim

• 04m 22s
• 250.00 yards
• 01m 45s /100 yards

Just flat out aggrevated today. Not the end of the world but some kid puked in the leisure pool outside the Aquatic Center, so they disregarded all rules and let everyone come inside to the lap pool and act a fool. I'm sorry but I swim as much to relax as for training. I made it the 250 and was getting so frustrated that I just felt it would be better to leave, which is what I did.

Bike

• 2h 01m 22s
• 34.52 miles
• 17.07 Mi/hr

Nice Father's Day Ride. Hilly ride, but went pretty easy and was able to keep HR low for the ride.

Run

• 1h 20m 09s
• 7.26 miles
• 11m 01s /Mi

Non-Stop for the Duration and at a decent heart rate.

Bike

• 13m 57s
• 4.32 miles
• 18.59 Mi/hr

Just a little something on a messed up day. Woke up early to ride but it was to foggy. Went to Aquatic Center after work to swim, but realized that I did not have my jammers. Which lead me to come home and just do this short ride.

Run

• 32m 45s
• 3.00 miles
• 10m 55s /Mi

Treadmill @ Gym on 5.5 w/ .5 incline; No choice but to use the gym today