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 April 2012 

Volume

Upcoming races

• Playtri Festival - International Triathlon (Triathlon)
  6/2/2013 Irving, Texas
  12 members Start a race group
• Ironman 70.3 Racine (Triathlon)
  7/21/2013 Racine, Wisconsin
  58 members View race group
  

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Totals

• May's totals
Swim: 5h 21m 52s - 16700 Yd
Bike: 9h 41m 01s - 161.07 Mi
Run: 6h 10m 15s - 35.28 Mi
Strength: 20m
• April's totals
Swim: 5h 53m 43s - 16400 Yd
Bike: 5h 14m 17s - 88.86 Mi
Run: 3h 21m 15s - 20.57 Mi
Strength: 15m
Massage: 35m
Stretching: 2h 20m
Walking: 30m
Yard Work: 2h 00m
• 2013 totals
Swim: 17h 18m 12s - 49050 Yd
Bike: 33h 42m 17s - 589.02 Mi
Run: 20h 58m 57s - 127.86 Mi
Strength: 1h 40m
Elliptical Training: 15m
Hiking: 2h 13m 10s
Massage: 35m
Stairmaster: 30m
Stretching: 3h 20m
Walking: 1h 09m
Yard Work: 2h 00m
• 2012 totals
Swim: 5h 27m 05s - 12775 Yd
Bike: 23h 09m 28s - 380.98 Mi
Run: 23h 40m 39s - 124.28 Mi
Strength: 4h 53m
Archery: 30m
Fishing: 13h 00m
Kayaking: 2h 00m
Spinning Class: 2h 15m
Stairmaster: 30m
Stationary Biking: 45m
Stretching: 10m
Walking: 2h 05m
Yard Work: 2h 00m