Volume

Actual vs Planned

Upcoming races

• Playtri Festival - International Triathlon (Triathlon)
  6/2/2013 Irving, Texas
  11 members Start a race group
• Ironman 70.3 Racine (Triathlon)
  7/21/2013 Racine, Wisconsin
  58 members View race group
  

  no new messages

Totals

• May's totals
Swim: 4h 41m 14s - 14700 Yd
Bike: 7h 32m 10s - 123.71 Mi
Run: 5h 56m 27s - 33.89 Mi
Strength: 20m
• April's totals
Swim: 5h 53m 43s - 16400 Yd
Bike: 5h 14m 17s - 88.86 Mi
Run: 3h 21m 15s - 20.57 Mi
Strength: 15m
Massage: 35m
Stretching: 2h 20m
Walking: 30m
Yard Work: 2h 00m
• 2013 totals
Swim: 16h 37m 34s - 47050 Yd
Bike: 31h 33m 26s - 551.66 Mi
Run: 20h 45m 10s - 126.47 Mi
Strength: 1h 40m
Elliptical Training: 15m
Hiking: 2h 13m 10s
Massage: 35m
Stairmaster: 30m
Stretching: 3h 20m
Walking: 1h 09m
Yard Work: 2h 00m
• 2012 totals
Swim: 5h 27m 05s - 12775 Yd
Bike: 23h 09m 28s - 380.98 Mi
Run: 23h 40m 39s - 124.28 Mi
Strength: 4h 53m
Archery: 30m
Fishing: 13h 00m
Kayaking: 2h 00m
Spinning Class: 2h 15m
Stairmaster: 30m
Stationary Biking: 45m
Stretching: 10m
Walking: 2h 05m
Yard Work: 2h 00m