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 May 2012 

Volume

Actual vs Planned

Upcoming races

• Ironman 70.3 Racine (Triathlon)
  7/21/2013 Racine, Wisconsin
  59 members View race group
  

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Totals

• June's totals
Swim: 2h 39m 33s - 8500 Yd
Bike: 7h 30m 02s - 130.71 Mi
Run: 4h 58m 26s - 28.08 Mi
• May's totals
Swim: 7h 01m 27s - 22000 Yd
Bike: 11h 54m 18s - 198.7 Mi
Run: 7h 40m 07s - 43.8 Mi
Strength: 2h 20m
Stretching: 10m
• 2013 totals
Swim: 21h 37m 20s - 62850 Yd
Bike: 43h 25m 36s - 757.36 Mi
Run: 27h 27m 17s - 164.46 Mi
Strength: 3h 40m
Elliptical Training: 15m
Hiking: 2h 13m 10s
Massage: 35m
Stairmaster: 30m
Stretching: 3h 30m
Walking: 1h 09m
Yard Work: 2h 00m
• 2012 totals
Swim: 5h 27m 05s - 12775 Yd
Bike: 23h 09m 28s - 380.98 Mi
Run: 23h 40m 39s - 124.28 Mi
Strength: 4h 53m
Archery: 30m
Fishing: 13h 00m
Kayaking: 2h 00m
Spinning Class: 2h 15m
Stairmaster: 30m
Stationary Biking: 45m
Stretching: 10m
Walking: 2h 05m
Yard Work: 2h 00m