Proper Preparation Prevents Piss Poor Performance

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June 28

Run
  • 28m 25s
  • 3.00 miles
  • -----

Just another easy run. Three runs in a row, my effort has stayed the same but my times have gone down.

  • Health data: Hours slept: 8

June 27

Run
  • 29m 25s
  • 3.00 miles
  • -----

  • Health data: Hours slept: 8

June 26

Run
  • 29m 31s
  • 3.00 miles
  • 09m 50s /Mi

OK, from now on BM means Boulder Marathon not Boston Marathon. I'm using a free Marathon training plan from Hal Higdon. Today was an easy 3 mile run. Oh, I ran easy.

  • Health data: Hours slept: 8
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bradaskins' Training Log


 June 2012 
SunMonTueWedThuFriSat
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