Windsor, ON, Canada 
Today
Sunny High 78FLow 58F
  • Temp: 72F
  • Hum: 57%
  • W: 7mph ESE
SATURDAY
Sunny
High 84F
Low 66F
SUNDAY
Sunny
High 86F
Low 68F
MONDAY
Sunny
High 87F
Low 69F
TUESDAY
Moderate or heavy rain shower
High 77F
Low 57F

  • Calories out: 2679 From lifestyle:2679, From activities:0

  • Calories out: 2679 From lifestyle:2679, From activities:0
Run
  • 1h 46m
  • 9.94 miles
  • 10m 39s /Mi

  • Calories out: 3799 From lifestyle:2626, From activities:1173
Bike #1
  • 2h 00m
  • 27.96 miles
  • 13.98 Mi/hr
Bike #2
  • 48m
  • 15.53 miles
  • 19.42 Mi/hr
Run
  • 10m 26s
  • 1.24 miles
  • 08m 24s /Mi

  • Calories out: 4573 From lifestyle:2570, From activities:2003
Swim
  • 50m
  • 2515.31 yards
  • 01m 59s /100 yards

trying to squeeze whatever I can in for workouts while helping with my Mom

  • Calories out: 3112 From lifestyle:2670, From activities:443

  • Calories out: 2679 From lifestyle:2679, From activities:0
Bike
  • 2h 15m
  • 31.07 miles
  • 13.81 Mi/hr

Crazy hill work

Run
  • 30m 18s
  • 3.11 miles
  • 09m 44s /Mi

brick

  • Calories out: 4144 From lifestyle:2580, From activities:1564

kcgolf's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals