KCGOLF

Windsor, ON, Canada 
Today
Partly Cloudy High 68FLow 54F
  • Temp: 63F
  • Hum: 91%
  • W: 9mph NW
TUESDAY
Sunny
High 77F
Low 57F
WEDNESDAY
Patchy rain nearby
High 76F
Low 57F
THURSDAY
Sunny
High 75F
Low 58F
FRIDAY
Sunny
High 80F
Low 58F

Monday - July 28

Sunday - July 27

  • RACE DAY: Ironman Lake Placid
  • RACE DAY: Ironman Lake Placid

Saturday - July 26

Friday - July 25

Thursday - July 24

Wednesday - July 23

Run
  • 21m
  • 2.17 miles
  • 09m 39s /Mi

  • Calories out: 2916 From lifestyle:2663, From activities:253

Tuesday - July 22

Bike
  • 45m
  • 13.05 miles
  • 17.40 Mi/hr

  • Calories out: 3236 From lifestyle:2645, From activities:591

kcgolf's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals