Windsor, ON, Canada 
Today
Overcast High 76FLow 56F
  • Temp: 63F
  • Hum: 58%
  • W: 4mph N
WEDNESDAY
Sunny
High 79F
Low 56F
THURSDAY
Sunny
High 85F
Low 67F
FRIDAY
Thundery outbreaks in nearby
High 79F
Low 57F
SATURDAY
Partly Cloudy
High 80F
Low 60F
Bike
  • 1h 30m
  • 24.85 miles
  • 16.57 Mi/hr
Swim
  • 12m
  • 594.36 meters
  • 02m 01s /100 meters

  • Calories out: 3986 From lifestyle:2658, From activities:1328
Run
  • 1h 07m
  • 10.00 miles
  • 06m 42s /Mi
Swim
  • 45m
  • 1900.00 meters
  • 02m 22s /100 meters

  • Calories out: 4176 From lifestyle:2650, From activities:1526
Bike
  • 2h 16m
  • 38.91 miles
  • 17.17 Mi/hr

Back in the hills of magnetewan - real good ride for me

  • Calories out: 4456 From lifestyle:2631, From activities:1825
Bike
  • 1h 00m
  • 15.53 miles
  • 15.53 Mi/hr

  • Calories out: 3361 From lifestyle:2690, From activities:671

  • Calories out: 2700 From lifestyle:2700, From activities:0
Bike
  • 30m
  • 8.70 miles
  • 17.40 Mi/hr

  • Calories out: 3117 From lifestyle:2714, From activities:403
Swim
  • 35m
  • 1500.00 meters
  • 02m 19s /100 meters
Run
  • 1h 39m
  • 8.70 miles
  • 11m 22s /Mi

5 run 1 walk

  • Calories out: 4053 From lifestyle:2633, From activities:1420

kcgolf's Training Log


 June 2016 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals