KCGOLF

Windsor, ON, Canada 
Today
Cloudy High 72FLow 54F
  • Temp: 68F
  • Hum: 71%
  • W: 8mph N
THURSDAY
Sunny
High 77F
Low 59F
FRIDAY
Sunny
High 80F
Low 61F
SATURDAY
Moderate or heavy rain shower
High 80F
Low 67F
SUNDAY
Sunny
High 88F
Low 62F

Wednesday - July 23

Run
  • 21m
  • 2.17 miles
  • 09m 39s /Mi

  • Calories out: 2916 From lifestyle:2663, From activities:253

Tuesday - July 22

Bike
  • 45m
  • 13.05 miles
  • 17.40 Mi/hr

  • Calories out: 3236 From lifestyle:2645, From activities:591

Monday - July 21

Swim
  • 35m
  • 1640.42 yards
  • 02m 08s /100 yards

  • Calories out: 2959 From lifestyle:2652, From activities:306

Sunday - July 20

Bike
  • 40m
  • 6.21 miles
  • 9.32 Mi/hr

  • Calories out: 2824 From lifestyle:2648, From activities:175

Saturday - July 19

Bike
  • 3h 00m
  • 43.50 miles
  • 14.50 Mi/hr
Run
  • 18m
  • 1.86 miles
  • 09m 39s /Mi

  • Calories out: 4714 From lifestyle:2527, From activities:2187

Friday - July 18

Swim
  • 1h 05m
  • 3608.92 yards
  • 01m 48s /100 yards
Run
  • 43m
  • 4.35 miles
  • 09m 52s /Mi

  • Calories out: 3754 From lifestyle:2596, From activities:1158

Thursday - July 17

Bike
  • 1h 15m
  • 18.64 miles
  • 14.91 Mi/hr

  • Calories out: 3442 From lifestyle:2622, From activities:821

kcgolf's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals