Windsor, ON, Canada 
Today
Partly Cloudy High 31FLow 20F
  • Temp: 23F
  • Hum: 63%
  • W: 0mph N
TUESDAY
Ice pellets
High 37F
Low 31F
WEDNESDAY
Partly Cloudy
High 29F
Low 1F
THURSDAY
Cloudy
High 20F
Low -1F
FRIDAY
Cloudy
High 24F
Low 21F
Swim
  • 55m
  • 2023.18 yards
  • 02m 43s /100 yards
Run
  • 30m
  • 2.81 miles
  • 10m 40s /Mi

  • Calories out: 3400 From lifestyle:2642, From activities:758

  • Calories out: 2679 From lifestyle:2679, From activities:0
Bike
  • 2h 28m
  • 39.76 miles
  • 16.12 Mi/hr

  • Calories out: 4558 From lifestyle:2594, From activities:1965
Swim
  • 45m
  • 2187.23 yards
  • 02m 03s /100 yards
Run
  • 33m
  • 3.10 miles
  • 10m 39s /Mi

  • Calories out: 3411 From lifestyle:2648, From activities:763
Bike
  • 55m
  • 16.19 miles
  • 17.66 Mi/hr

  • Calories out: 3396 From lifestyle:2666, From activities:730
Swim
  • 1h 00m
  • 2843.39 yards
  • 02m 06s /100 yards
Run
  • 55m 42s
  • 5.30 miles
  • 10m 30s /Mi

  • Calories out: 3766 From lifestyle:2619, From activities:1147
Bike
  • 30m
  • 8.65 miles
  • 17.30 Mi/hr

  • Calories out: 3083 From lifestyle:2685, From activities:398

kcgolf's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals