Windsor, ON, Canada 
Today
Sunny High 44FLow 37F
  • Temp: 27F
  • Hum: 63%
  • W: 0mph N
MONDAY
Patchy rain nearby
High 47F
Low 28F
TUESDAY
Light snow
High 51F
Low 28F
WEDNESDAY
Sunny
High 51F
Low 39F
THURSDAY
Light rain
High 64F
Low 46F

  • Calories out: 2679 From lifestyle:2679, From activities:0

  • Calories out: 2679 From lifestyle:2679, From activities:0
Swim
  • 45m
  • 2023.18 yards
  • 02m 14s /100 yards

  • Calories out: 3072 From lifestyle:2673, From activities:398
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 3
    10
    10
    70
    70
  • BICEPS - DB Curls
    3
    10
    10
    15
    25
  • CHEST - Flat Bench Press
    3
    10
    10
    120
    120
  • LEGS - Deadlifts
    3
    10
    10
    40
    40
  • LEGS - Squats
    3
    10
    10
    60
    60
  • LEGS - Standing calf raises
    3
    10
    10
    60
    60
  • SHOULDERS - Machine Military Press
    3
    10
    10
    30
    30
  • TRICEPS - Rope pulldown
    3
    10
    10
    50
    50
Sport
  • Stretching
  • 30m

  • Calories out: 2768 From lifestyle:2685, From activities:83
Swim
  • 1h 00m
  • 2624.67 yards
  • 02m 17s /100 yards
Run
  • 1h 05m
  • 6.24 miles
  • 10m 25s /Mi

  • Calories out: 3862 From lifestyle:2611, From activities:1250

  • Calories out: 2679 From lifestyle:2679, From activities:0
Swim
  • 1h 05m
  • 2952.76 yards
  • 02m 12s /100 yards
Run
  • 30m
  • 2.80 miles
  • 10m 42s /Mi
Sport
  • Massage
  • 45m

  • Calories out: 3557 From lifestyle:2600, From activities:957

kcgolf's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals