KCGOLF

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Windsor, ON, Canada 
Today
Sunny High 74FLow 56F
  • Temp: 62F
  • Hum: 55%
  • W: 8mph ENE
THURSDAY
Sunny
High 80F
Low 61F
FRIDAY
Sunny
High 81F
Low 65F
SATURDAY
Light rain shower
High 80F
Low 68F
SUNDAY
Sunny
High 82F
Low 67F

May 29

Bike
  • 1h 09m 04s
  • 20.51 miles
  • 17.81 Mi/hr

  • Calories out: 3555 From lifestyle:2642, From activities:913
  • Health data: Hours slept: 7

May 28

Run
  • 1h 00m
  • 5.59 miles
  • 10m 44s /Mi

Real Hot.

Swim
  • 1h 15m
  • 3444.88 yards
  • 02m 10s /100 yards

Very comfortable in the water today

  • Calories out: 3913 From lifestyle:2592, From activities:1321
  • Health data: Hours slept: 7

May 27

Bike
  • 3h 53m
  • 71.31 miles
  • 18.36 Mi/hr
Run
  • 35m
  • 3.73 miles
  • 09m 22s /Mi

  • Calories out: 5992 From lifestyle:2489, From activities:3503
  • Health data: Hours slept: 7

May 25

Bike
  • 1h 34m
  • 27.06 miles
  • 17.27 Mi/hr
Swim
  • 50m
  • 2187.23 yards
  • 02m 17s /100 yards
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Decline
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    1
    30
    30
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • CHEST - Flat Bench Press
    3
    8
    8
    135
    135
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
  • CHEST - Pushups
    2
    20
    20
    160
    160
  • LEGS - Hamstring curl
    3
    8
    8
    50
    50
  • LEGS - Quad Extensions
    3
    10
    10
    75
    75
  • SHOULDERS - Shrugs DB
    3
    10
    10
    40
    40
  • TRICEPS - Bench Dips
    3
    10
    10
    130
    130

  • Calories out: 4442 From lifestyle:2561, From activities:1881
  • Health data: Hours slept: 7

May 24

Run
  • 1h 35m
  • 8.08 miles
  • 11m 45s /Mi

slow and hot but got my 90 minutes in. Another busy day and I felt it on the run.

  • Calories out: 3564 From lifestyle:2622, From activities:941
  • Health data: Hours slept: 7

May 23

Swim
  • 48m
  • 2187.23 yards
  • 02m 11s /100 yards

2nd open water swim of the year - guess on the time and distance. Not a great swim - a bit choppy.

  • Calories out: 3081 From lifestyle:2659, From activities:423
  • Health data: Hours slept: 7
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kcgolf's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (2)   

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals