KCGOLF

Windsor, ON, Canada 
Today
Mist High 59FLow 41F
  • Temp: 45F
  • Hum: 93%
  • W: 17mph N
FRIDAY
Sunny
High 60F
Low 46F
SATURDAY
Sunny
High 61F
Low 51F
SUNDAY
Sunny
High 61F
Low 47F
MONDAY
Moderate rain at times
High 52F
Low 54F

June 15

Bike
  • 56m
  • 18.64 miles
  • 19.97 Mi/hr
Swim
  • 45m
  • 1640.42 yards
  • 02m 44s /100 yards

  • Calories out: 3951 From lifestyle:2618, From activities:1333
  • Health data: Hours slept: 7

June 14

Run
  • 1h 10m
  • 6.84 miles
  • 10m 14s /Mi

  • Calories out: 3412 From lifestyle:2642, From activities:771
  • Health data: Hours slept: 7

June 13

Swim
  • 1h 30m
  • 3827.65 yards
  • 02m 21s /100 yards

  • Calories out: 3419 From lifestyle:2626, From activities:793
  • Health data: Hours slept: 7

June 12

Sport
  • Stretching
  • 30m
plan called for a short ride - body called for a stretch and a rest - I listened to the body.

  • Calories out: 2755 From lifestyle:2672, From activities:83
  • Health data: Hours slept: 7

June 11

Run
  • 48m
  • 4.97 miles
  • 09m 39s /Mi
Swim
  • 1h 00m
  • 2187.23 yards
  • 02m 44s /100 yards

best guess - OWS

  • Calories out: 3656 From lifestyle:2612, From activities:1044
  • Health data: Hours slept: 7

June 10

Bike
  • 4h 45m
  • 74.56 miles
  • 15.70 Mi/hr

very hilly kensington park

Run
  • 48m 30s
  • 4.35 miles
  • 11m 09s /Mi

slow and hot

  • Calories out: 6111 From lifestyle:2439, From activities:3672
  • Health data: Hours slept: 7

kcgolf's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals