KCGOLF

Windsor, ON, Canada 
Today
Sunny High 81FLow 63F
  • Temp: 56F
  • Hum: 82%
  • W: 0mph N
FRIDAY
Partly Cloudy
High 85F
Low 68F
SATURDAY
Sunny
High 86F
Low 67F
SUNDAY
Sunny
High 85F
Low 67F
MONDAY
Sunny
High 86F
Low 69F

June 17

Bike
  • 1h 36m 07s
  • 31.07 miles
  • 19.39 Mi/hr

Leamington triathlon 20 km bike plus I added 30 on after

Run
  • 25m 25s
  • 3.11 miles
  • 08m 10s /Mi

Leamington Triathlon 5 km

Swim
  • 17m 40s
  • 820.21 yards
  • 02m 09s /100 yards

Leamington Triathlon 750 meter swim

  • Calories out: 4152 From lifestyle:2588, From activities:1564
  • Health data: Hours slept: 7

June 15

Bike
  • 56m
  • 18.64 miles
  • 19.97 Mi/hr
Swim
  • 45m
  • 1640.42 yards
  • 02m 44s /100 yards

  • Calories out: 3951 From lifestyle:2618, From activities:1333
  • Health data: Hours slept: 7

June 14

Run
  • 1h 10m
  • 6.84 miles
  • 10m 14s /Mi

  • Calories out: 3412 From lifestyle:2642, From activities:771
  • Health data: Hours slept: 7

June 13

Swim
  • 1h 30m
  • 3827.65 yards
  • 02m 21s /100 yards

  • Calories out: 3419 From lifestyle:2626, From activities:793
  • Health data: Hours slept: 7

June 12

Sport
  • Stretching
  • 30m
plan called for a short ride - body called for a stretch and a rest - I listened to the body.

  • Calories out: 2755 From lifestyle:2672, From activities:83
  • Health data: Hours slept: 7

June 11

Run
  • 48m
  • 4.97 miles
  • 09m 39s /Mi
Swim
  • 1h 00m
  • 2187.23 yards
  • 02m 44s /100 yards

best guess - OWS

  • Calories out: 3656 From lifestyle:2612, From activities:1044
  • Health data: Hours slept: 7

kcgolf's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals