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View albumKCGOLF
June 17
June 16
June 15
Bike
- 56m
- 18.64 miles
- 19.97 Mi/hr
Swim
- 45m
- 1640.42 yards
- 02m 44s /100 yards
- Calories out: 3951 From lifestyle:2618, From activities:1333
- Health data: Hours slept: 7
June 14
Run
- 1h 10m
- 6.84 miles
- 10m 14s /Mi
- Calories out: 3412 From lifestyle:2642, From activities:771
- Health data: Hours slept: 7
June 13
Swim
- 1h 30m
- 3827.65 yards
- 02m 21s /100 yards
- Calories out: 3419 From lifestyle:2626, From activities:793
- Health data: Hours slept: 7
June 12
Sport
- Stretching
- 30m
plan called for a short ride - body called for a stretch and a rest - I listened to the body.
- Calories out: 2755 From lifestyle:2672, From activities:83
- Health data: Hours slept: 7
June 11
Run
- 48m
- 4.97 miles
- 09m 39s /Mi
Swim
- 1h 00m
- 2187.23 yards
- 02m 44s /100 yards
best guess - OWS
- Calories out: 3656 From lifestyle:2612, From activities:1044
- Health data: Hours slept: 7
kcgolf's Training Log
My friends
June 2012 
Volume
Time
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Upcoming races
- Muskoka 5150 Triathlon (Triathlon)6/23/2013 Huntsville, Ontario
- Ironman 70.3 Syracuse (Triathlon)6/23/2013 Syracuse, New York
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- Ironman 70.3 Muncie (Triathlon)7/13/2013 Muncie, Indiana
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Leamington triathlon 20 km bike plus I added 30 on after
Leamington Triathlon 5 km
Leamington Triathlon 750 meter swim