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The following equipment is nearing replacement:

June 23

Run #1
  • 56m 09s
  • 5.32 miles
  • 10m 33s /Mi
Run #2
  • 56m 09s
  • 5.32 miles
  • 10m 33s /Mi

June 22

Swim #1
  • 49m 49s
  • 1900.00 yards
  • 02m 37s /100 yards
Swim #2
  • 49m 49s
  • 1900.00 yards
  • 02m 37s /100 yards

June 21

Bike #1
  • 01m 11s
  • 0.11 miles
  • 5.53 Mi/hr
Bike #2
  • 01m 11s
  • 0.11 miles
  • 5.53 Mi/hr
Run #1
  • 32m 21s
  • 2.89 miles
  • 11m 11s /Mi
Run #2
  • 32m 21s
  • 2.89 miles
  • 11m 11s /Mi

June 19

Run #1
  • 18m 03s
  • 4.07 miles
  • 04m 26s /Mi
Run #2
  • 18m 03s
  • 4.08 miles
  • 04m 25s /Mi
Bike #1
  • 2h 19m 01s
  • 37.39 miles
  • 16.14 Mi/hr
Bike #2
  • 2h 19m 01s
  • 37.39 miles
  • 16.14 Mi/hr

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jasonball's Training Log


 June 2012 
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  • November's totals
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  • 2011 totals