The following equipment is nearing replacement:

June 27

Bike #1
  • 47m 20s
  • 4.56 miles
  • 5.78 Mi/hr
Bike #2
  • 47m 20s
  • 4.56 miles
  • 5.78 Mi/hr

June 24

Bike #1
  • 2h 53m 58s
  • 51.53 miles
  • 17.77 Mi/hr
Bike #2
  • 2h 53m 58s
  • 51.53 miles
  • 17.77 Mi/hr

June 23

Run #1
  • 56m 09s
  • 5.32 miles
  • 10m 33s /Mi
Run #2
  • 56m 09s
  • 5.32 miles
  • 10m 33s /Mi

June 22

Swim #1
  • 49m 49s
  • 1900.00 yards
  • 02m 37s /100 yards
Swim #2
  • 49m 49s
  • 1900.00 yards
  • 02m 37s /100 yards

June 21

Bike #1
  • 01m 11s
  • 0.11 miles
  • 5.53 Mi/hr
Bike #2
  • 01m 11s
  • 0.11 miles
  • 5.53 Mi/hr
Run #1
  • 32m 21s
  • 2.89 miles
  • 11m 11s /Mi
Run #2
  • 32m 21s
  • 2.89 miles
  • 11m 11s /Mi

jasonball's Training Log


 June 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals