Gravy is a Beverage

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inspire me (24)

October 19

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches
5
30
40
0
0
BICEPS - Straight Bar Standing
4
8
8
45
45
CHEST - Pushups
4
20
20
0
0
LEGS - Quad Extensions
4
15
15
36
50

Took a little break from studying for my Hebrew midterm for a workout. 180 crunches today...most I've done so far. :-)

inspire me (4)

October 18

Bike

11m 03s
2.50 miles
13.57 Mi/hr

Run

17m 49s
2.00 miles
08m 54s /Mi

mini-brick

11:03 - riding
1:56 - transition
17:49 - 2mile run
(1st - 9:21)
(2nd - 8:28)

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches
3
35
40
0
0
CHEST - Pushups
3
20
20
0
0

inspire me (4)

October 17

Run

26m 19s
3.10 miles
08m 29s /Mi

At the Oak Park HS track. Took one of the kids to watch a friend's concert and ran afterwards.

w/u - none
mile 1 - 8:08
Mile 2 - 8:34
Mile 3 - 8:42
200 yds - :55
c/d - walk 600 yds and
stretched.

I will run today.

I will ru

(I feel like Charlie Brown writing on the chalkboard)

inspire me (2)

October 16

I admit it .... I'm being a bum. I feel the fat collecting around my middle as I type this. It's nicely settling just above my beltline. (I'm not kidding!). I need some motivation people!!

I always have excuses it seems when my logs get lean. This last one is the start of our annual Missions Conference....we have 5 missionaries in from the Philippines(2), Belize, Lithuania, and Peru. It's pretty cool to hear their stories and what God is doing on their fields. So that's been a little distracting...

Someone offerred me a free bike...sounds like it's pretty old. But, he did take it on RAGBRAII (ride across Iowa). So it must not be too bad. I'm going to check it out. Hey, the best 4-letter word in the English language...FREE :-)

Now....how to get motivated....any ideas?

How's that for rambling...thanks for checking in on me everyone :-)