Gravy is a Beverage

October 28

FREE BIKE....picked up a bike today that a friend gave me for free.  It will fit my son....little too small for me.  It's a steel frame probably 10-12 years old.  BUT in perfect condition.  It's equipped with...

  • Aero bars
  • Clipless pedals
  • Tire Pump
  • Water bottle cage
  • Upgraded Wheels (Mavic's)
  • Computer (might not work though) 
  • Helmet
  • Old pair of shoes

A negative is the downtube shifters.  But hey, beggars can't be choosers.  Would like to see about moving the shifters up to the handlebars.

Son #2 took it for a spin and loved it.  Came home and said, "Dad...that thing is fast!"  :-)  Hopefully this will get him excited about doing a race with me next year.

October 27

October 26

October 25

Run
  • 22m
  • 2.30 miles
  • 09m 34s /Mi

Just ran...no goal except to get 20 minutes in.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    30
    30
    0
    0
  • CHEST - Pushups
    3
    20
    20
    0
    0

October 24

October 23

October 22

SquirrelGravy's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals