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View albumGravy is a Beverage
May 18
May 17
No training today or tomorrow....have a final to tomorrow and about 300 pages of reading to catch up on (what a procrastinator I am!)
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Spiritual Training:
Read Hebrews today...what a rich book...
7:25 "Therefore He is also able to save to the uttermost those who come to God through Him, since He always lives to make intercession for them.
9:12 "Not with the blood of goats and calves, but with His own blood He entered the Most Holy Place once for all, having obtained eternal redemption.
10:12 "But this Man, after He had offered the sacrifice for sins forever, sat down at the right hand of God,
May 16
- 54m
- 5.00 miles
- -----
Mile repeats at the Oak Park HS track. Wanted to warm-up and then shoot for 8 minute miles. Didn't do very good on the pacing....one of the PE classes was out there and I was weaving around kids. Went out a little too fast on my first one and couldn't get on track after that. But...at least I got the work out in.
w/u - 8:59
1 - 7:38
2 - 8:04
3 - 8:45
4 - 8:49
c/d - walk a couple hundred and stretch. Plus some crunches.
- 06m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches3303500
May 15
- 47m
- 10.50 miles
- 13.40 Mi/hr
Past Maplewoods Comm College to Staley Farms and back. A few big hills on this route. Distance and time are approx. Got a phone call a few minutes into the ride.
- 45m
- 1200.00 yards
- -----
W/U - 300
Main set - 100's
Swam with Dave and Jeff. Stopped for 10 minutes to talk to one of the other swimmers...a 70+ age grouper who did a tri last weekend. I hope I can do tri's at 70 :-)
- 06m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches3303000
May 14
- 1h 47m
- 10.10 miles
- 10m 35s /Mi
Ran in my hometown, Monroe, IA. We're here for a wedding and to see family. Longest run so far (9.4 prior longest). Finished this run pretty strong...last time I was dying! I think I ran 11:50 miles on the prior longest run. Slowing improving :-)
Great wedding yesterday. I feel old seeing our niece get married. Especially, when I remember her as the little, cute kid running around with a dirty face. Pastor did a great job. Both of them know Christ and wanted Him and his message of love and salvation to be presented. Great day.
May 13
May 12
- 40m
- 1500.00 yards
- -----
New PR in the 500 :-) Swam it in 10:28.
- 10m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches3303500
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Finished final today, finance team meeting tonight, time to get back at it tomorrow....
Found a shirt that will work for racing...not a tri-top as such, but made out of the same material. Basically a compression shirt....$9.99 at Dick's Sporting Goods. I love a deal :-)