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View albumGravy is a Beverage
May 22
May 21
May 20
- 1h 15m
- 15.60 miles
- 12.48 Mi/hr
Verrry hilly course south of Smithville. Biked with Dave B...(estimated time...we stopped a couple of times to visit and for a mechanical problem)
May 19
- 36m
- 3.60 miles
- 10m /Mi
Quick run before my sons ballgame. Got stopped by a train...so the time is estimated.
- 45m
- 1600.00 yards
- -----
w/u - 300
sets - 100's
c/d - 300
Got talking to someone ... lost track of time. Think it was 45 minutes.
I'm happy with my times in the 100's. The first one was 1:48...it's fun to see the times gradually go down. Don't know how much more I have in me though.
OK...I'm on a shopping spree :-)
Bought a pair of tri shorts at the local bike shop. Looked online for a couple of days. But after paying shipping it would be about the price of buying them locally. Decided to support the shop since they do a good job of customer service and have a good selection of "stuff".
WON'T try these on at home as my kids will harass me to no end!!!!! First time they or my wife will see them will be at the race. They even freak me out a little bit :-)
May 18
Finished final today, finance team meeting tonight, time to get back at it tomorrow....
Found a shirt that will work for racing...not a tri-top as such, but made out of the same material. Basically a compression shirt....$9.99 at Dick's Sporting Goods. I love a deal :-)
May 17
No training today or tomorrow....have a final to tomorrow and about 300 pages of reading to catch up on (what a procrastinator I am!)
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Spiritual Training:
Read Hebrews today...what a rich book...
7:25 "Therefore He is also able to save to the uttermost those who come to God through Him, since He always lives to make intercession for them.
9:12 "Not with the blood of goats and calves, but with His own blood He entered the Most Holy Place once for all, having obtained eternal redemption.
10:12 "But this Man, after He had offered the sacrifice for sins forever, sat down at the right hand of God,
May 16
- 54m
- 5.00 miles
- -----
Mile repeats at the Oak Park HS track. Wanted to warm-up and then shoot for 8 minute miles. Didn't do very good on the pacing....one of the PE classes was out there and I was weaving around kids. Went out a little too fast on my first one and couldn't get on track after that. But...at least I got the work out in.
w/u - 8:59
1 - 7:38
2 - 8:04
3 - 8:45
4 - 8:49
c/d - walk a couple hundred and stretch. Plus some crunches.
- 06m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches3303500
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wu - 500
10 x 100
cd - 550
Goal was to swim all the 100's in under 2:00. Did it :-)