Back from vacation. First run since the Grand Canyon. Wow...could tell I haven't done much for a few weeks. Must have been excited to get back at it...ran the first mile in 8:18. Glad to be home and getting back in the routine.
Trying to figure out what to have for my next goal. The KC marathon is coming up in early October. Plenty of time to get ready for the 1/2 and maybe the full length. Hmmmm...need to think about this :-)
(whoops...accidentally posted this to yesterday)