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Palm Coast,FL
Today
Partly Cloudy
High 83F
Low 68F
Temp: 77F
Hum: 74%
W: 4mph SE
MONDAY
Light rain shower
High 81F
Low 69F
TUESDAY
Light rain shower
High 82F
Low 70F
WEDNESDAY
Light rain shower
High 80F
Low 72F
THURSDAY
Sunny
High 82F
Low 71F
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swimmindy's Training Log
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August 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Swim:
1h 09m - 3140.42 Yd
Bike:
42m - 7.4 Mi
Golf:
4h 30m
Soccer:
45m
Stationary Biking:
25m
March's totals
Swim:
6h 27m - 21411.9 Yd
Stationary Biking:
47m
2012 totals
Swim:
22h 52m - 68063.56 Yd
Bike:
7h 42m 50s - 96.52 Mi
Run:
3h 09m 39s - 12.71 Mi
Golf:
7h 35m
Soccer:
45m
Stationary Biking:
5h 56m
Walking:
1h 54m
2011 totals
Swim:
30h 39m 54s - 82093.18 Yd
Bike:
20h 54m 22s - 322.73 Mi
Run:
2h 24m 39s - 9.75 Mi
Strength:
30m
Elliptical Training:
10m
Golf:
15h 40m
Home Improvement:
7h 00m
Isometrics:
5h 11m 53s
Kayaking:
1h 30m
Stairmaster:
30m
Stationary Biking:
2h 35m
Walking:
4h 26m 47s
Yard Work:
40m
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