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Palm Coast,FL
Today
Sunny
High 88F
Low 67F
Temp: 84F
Hum: 48%
W: 11mph NE
SATURDAY
Partly Cloudy
High 81F
Low 65F
SUNDAY
Cloudy
High 74F
Low 67F
MONDAY
Sunny
High 75F
Low 70F
TUESDAY
Sunny
High 74F
Low 71F
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September 22
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swimmindy's Training Log
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September 2012
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Wed
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Swim:
1h 09m - 3140.42 Yd
Bike:
42m - 7.4 Mi
Golf:
4h 30m
Soccer:
45m
Stationary Biking:
25m
March's totals
Swim:
6h 27m - 21411.9 Yd
Stationary Biking:
47m
2012 totals
Swim:
22h 52m - 68063.56 Yd
Bike:
7h 42m 50s - 96.52 Mi
Run:
3h 09m 39s - 12.71 Mi
Golf:
7h 35m
Soccer:
45m
Stationary Biking:
5h 56m
Walking:
1h 54m
2011 totals
Swim:
30h 39m 54s - 82093.18 Yd
Bike:
20h 54m 22s - 322.73 Mi
Run:
2h 24m 39s - 9.75 Mi
Strength:
30m
Elliptical Training:
10m
Golf:
15h 40m
Home Improvement:
7h 00m
Isometrics:
5h 11m 53s
Kayaking:
1h 30m
Stairmaster:
30m
Stationary Biking:
2h 35m
Walking:
4h 26m 47s
Yard Work:
40m
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