Winning Athena in Training!

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September 5

Run
  • 44m
  • 5.10 miles
  • 08m 37s /Mi

Long loop to down Beacon/Hampshire Street to EMC, the Charles River, Pearl Street, to Central T.

September 4

Bike
  • 50m
  • 10.00 miles
  • 12.00 Mi/hr

To/from volunteering at Boston 2005 triathlon.

September 3

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Lunges
    3
    10
    20
    8
    15
  • LEGS - Squats
    3
    5
    12
    45
    105
  • LEGS - Straight leg deadlifts
    3
    8
    10
    50
    50

Basement workout at home.

September 2

Run
  • 30m
  • 2.80 miles
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 3 Hours slept: 7 Overall Workout: 3

September 1

Bike
  • 40m
  • 8.00 miles
  • 12.00 Mi/hr
Swim
  • 25m
  • -----
  • -----

  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 3 Hours slept: 6 Overall Workout: 3

August 31

Bike
  • 1h 00m
  • 15.00 miles
  • -----
Run
  • 30m
  • 3.00 miles
  • -----

  • Health data: Sleep: 2 Stress: 1 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 5

August 30

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    4
    10
    10
    0
    0
  • BACK - Assisted Pullups
    2
    10
    10
    65
    75
  • BACK - Seated row
    3
    10
    8
    60
    80
  • BACK - To-chest pull-ups
    2
    10
    10
    65
    75
  • BACK - Upright row
    2
    10
    10
    35
    35
  • BICEPS - Bent Bar Standing
    2
    10
    10
    35
    35
  • SHOULDERS - Military BB
    2
    10
    10
    35
    35
  • TRICEPS - Dips
    2
    10
    10
    65
    75

Good combo sets, very little rest between and rowing first gave it a quick start

Sport #1
  • Rowing
  • 10m

Increasing wattage on rower; Stairmaster set to 9 of 20 on aerobic training w/intervals.

Sport #2
  • Stair Running
  • 15m

Increasing wattage on rower; Stairmaster set to 9 of 20 on aerobic training w/intervals.

Feel good and am looking forward to being on the fitness staff at my gym as I finished up orientation this morning.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 4
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SunnyS' Training Log


 September 2005 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

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