Bonnie's Adventures

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April 19

Run
  • 43m
  • 4.00 miles
  • 10m 45s /Mi

April 18

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    15
    15
    30
    30
  • ABS - General
    3
    15
    15
    30
    30
  • BACK - Lateral pull-downs
    3
    15
    15
    40
    40
  • BICEPS - General
    3
    12
    12
    30
    30
  • CHEST - Flies - Incline
    3
    15
    15
    40
    40
  • LEGS - Hamstring curl
    3
    15
    15
    40
    40
  • LEGS - Hip abductor
    3
    15
    15
    130
    130
  • LEGS - Hip adductor
    3
    15
    15
    130
    130
  • LEGS - Quad Extensions
    3
    15
    15
    40
    40
  • SHOULDERS - Machine Rear Delt Row
    3
    12
    12
    40
    40
  • TRICEPS - General
    3
    12
    12
    30
    30
Sport
  • Elliptical Training
  • 30m

April 17

Run
  • 39m
  • 3.20 miles
  • 12m 12s /Mi

April 16

Run
  • 36m
  • 3.00 miles
  • 12m /Mi

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Mrs Fish's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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Totals

  • May's totals
  • April's totals
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  • 2012 totals