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April 28
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April 27
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April 26
Run
44m
4.00 miles
11m /Mi
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April 25
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April 24
Run
34m
3.00 miles
11m 19s /Mi
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April 23
Run
36m
3.20 miles
11m 15s /Mi
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April 22
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Mrs Fish's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
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April
May
June
July
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October
November
December
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Volume
Time
Distance
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Totals
May's totals
Swim:
08m - 250 Yd
Bike:
4h 58m - 99.65 Mi
Run:
7h 22m - 34.57 Mi
Strength:
5h 10m
Core Training:
3h 37m
April's totals
Bike:
5h 10m - 101.52 Mi
Run:
10h 17m - 44.9 Mi
Strength:
7h 14m
Core Training:
1h 07m
2013 totals
Swim:
08m - 250 Yd
Bike:
23h 25m - 436.92 Mi
Run:
43h 07m 30s - 188.63 Mi
Strength:
29h 55m
Core Training:
6h 23m
Elliptical Training:
2h 08m
2012 totals
Swim:
27m 39s - 1650 Yd
Bike:
38h 02m - 684.05 Mi
Run:
72h 29m 08s - 454.67 Mi
Strength:
5h 46m
Core Training:
17h 00m
Elliptical Training:
30m
Stair Running:
1h 00m
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