Bonnie's Adventures

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May 12

Run
  • 43m
  • 3.75 miles
  • 11m 30s /Mi

May 9

Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    15
    15
    30
    30
  • ABS - Crunch machine
    3
    0
    0
    0
    0
  • ABS - General
    3
    0
    0
    0
    0
  • ABS - General
    3
    15
    15
    30
    30
  • BACK - Lateral pull-downs
    3
    15
    15
    40
    40
  • BACK - Lateral pull-downs
    3
    0
    0
    0
    0
  • BICEPS - General
    3
    0
    0
    0
    0
  • BICEPS - General
    3
    12
    12
    30
    30
  • CHEST - Flies - Incline
    3
    15
    15
    40
    40
  • CHEST - Flies - Incline
    3
    0
    0
    0
    0
  • LEGS - Hamstring curl
    3
    15
    15
    40
    40
  • LEGS - Hamstring curl
    3
    0
    0
    0
    0
  • LEGS - Hip abductor
    3
    15
    15
    130
    130
  • LEGS - Hip abductor
    3
    0
    0
    0
    0
  • LEGS - Hip adductor
    3
    0
    0
    0
    0
  • LEGS - Hip adductor
    3
    15
    15
    130
    130
  • LEGS - Quad Extensions
    3
    15
    15
    40
    40
  • LEGS - Quad Extensions
    3
    0
    0
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    3
    0
    0
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    3
    12
    12
    40
    40
  • TRICEPS - General
    3
    0
    0
    0
    0
  • TRICEPS - General
    3
    12
    12
    30
    30

May 8

Run
  • 47m
  • 4.00 miles
  • 11m 48s /Mi

May 7

Run
  • 37m
  • 3.20 miles
  • 11m 36s /Mi

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Mrs Fish's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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