Run

• 1h 53m 19s
• 14.48 miles
• 07m 49s /Mi

AM run 4.05 mi in 31.20 7:44
PM run 10.43 m in1:22:00 7:51

• Health data: Hours slept: 7

Bike

• 15m
• 3.00 miles
• 12.00 Mi/hr

Road around up to school parking lot to practice my "flying mount" and "flying" dismount.

Swim

• 06m
• 300.00 yards
• 02m /100 yards

swam around in the campground pool. Great pool - nice lap lane athe end. Must have been 40 yards?

Bike

• 2h 17m 31s
• 43.44 miles
• 18.95 Mi/hr

AM 18.49 mi in 56:41 =19.6
PM 24.95 mi in 1:21:50=18.3
"I GOT NO POWAHH!!" Evening ride was exhausting. Everything was uphill and into the wind! The uppage in bike miles is catching up with me. Swim rest tomorrow/Saturday race Sunday! Then, another week of trying to catch back up on bike miles!

• Health data: Hours slept: 6.5

Run

• 1h 34m 13s
• 12.15 miles
• 07m 45s /Mi

Am 4.63 mi in 36:47 7:57 per
PM 1:52 mi in 13:42 to track
PM 3:00 mi in 23:14 home
Track w/o 400/800/800/800/800/800/400. 400's in 1:15-20 800's in 2:40-2:45

• Health data: RHR: 51 Hours slept: 6

Bike

• 3h 28m 16s
• 68.30 miles
• 19.68 Mi/hr

Nice ride out to Exeter on 27 - then to Bryanne's for lunch and quick dip in the pool! Great day despite constant threat of rain.

• Health data: Hours slept: 7.5