Run

• 17m 25s
• 3.10 miles
• 05m 37s /Mi

See Race Report
http://www.coolrunning.com/results/06/nh/Aug10_CIGNAE_set1.shtml
http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pk...

• Health data: Sleep: 4 RHR: 45 Hours slept: 6.5

Run

• 30m 09s
• 3.98 miles
• 07m 34s /Mi

Easy jog to/from work. 5k race tomorrow.

• Health data: Hours slept: 6.25

Swim

• 20m
• 1000.00 yards
• 02m /100 yards

Can't seem to get a good swim workout in. Talkative lane-mates/ crowded pool/ I hate swimming(laps)... ya know...:-)

• Health data: RHR: 52 Hours slept: 6

Run

• 55m 55s
• 7.37 miles
• 07m 35s /Mi

Jog home. Pretty pooped. Couldn't have gone much longer.

• Health data: Hours slept: 6

Bike

• 3h 30m
• 61.97 miles
• 17.71 Mi/hr

Nice ride -lots of hills - cruised around Clough State Park and took pictures of where the flooding was - Amazing! Park is still closed, although the water level is back to normal. Looks like they won't bother to open it this year...?

Run

• 24m 22s
• 3.73 miles
• 06m 32s /Mi

Brick run. I forgot to bring any gels on my ride. Had plenty of gatorade and water, but felt the effects of running out of fuel especially on the run. I found a old Zone bar at the bottom of my Bento Box and had that about 2 hours into my ride. Helped a lot, but obviously not enough.

Bike

• 1h 18m 43s
• 26.68 miles
• 20.33 Mi/hr

Nice quick brick. Broke front derailer though...

Run

• 12m 34s
• 1.93 miles
• 06m 30s /Mi

Bike

• 10m
• 1.75 miles
• 10.50 Mi/hr

Rode my mountain bike to work in the rain