Bike

• 30m
• 6.00 miles
• 12.00 Mi/hr

MTB to work - to track, and then home. approximates...

Run

• 14m
• 2.25 miles
• 06m 13s /Mi

Some speedwork at the track. Why? Because it was there, and people were looking at me like, "Why isn't he running?" Half ironman Shmironman....
Did a 1200/800/4X400

• Health data: Hours slept: 6

Run

• 41m 19s
• 3.55 miles
• 11m 38s /Mi

Sloooww jog hom 1.55 mi in 13:20=8:36 pace.
Slow jog/walk with Christina around the pond 3 times. 2.98 miles in 52:34 17:38 pace (walked the last mile)
Right ankle is still feeling a bit gimpy, and am still pretty sore through most of my legs. Getting anxious to get back into my routine!

• Health data: Hours slept: 6

Bike

• 32m 24s
• 8.97 miles
• 16.61 Mi/hr

Screwing around - trying to get my bike dialed in.

• Health data: Hours slept: 7

Bike

• 20m
• 3.50 miles
• -----

MTB to and from work. Road bike working out adjustments etc...Taper sucks....Getting antsy....