Run

• 48m
• 6.30 miles
• 07m 37s /Mi

Legs still tired, but starting to come back a bit. Worked hard coming home, trying to get more efficient running. Trying to eminate some of the folks that floated past me in the race the other night. So efficient - very little wasted movement....

Swim

• 26m
• 1000.00 yards
• 02m 36s /100 yards

Very easy swim - Did a few laps, then breast stroke/ repeat...Not even sure of the time/distance...

• Health data: Hours slept: 6

Run

• 24m 36s
• 2.98 miles
• 08m 15s /Mi

Stumbled,/jogged/staggered to/from work. It was HOT, and I was pooped!

• Health data: Hours slept: 5.75

Run

• 1h 07m 49s
• 10.00 miles
• 06m 46s /Mi

See race Report

• Health data: Hours slept: 7

• Health data: Hours slept: 6.5

Bike

• 4h 16m 37s
• 80.60 miles
• 18.84 Mi/hr

LTD (Life to date) long ride for me. Gives me 154 or so for the weekend! Gets me qualified for the 700 club, and most miles ever BY FAR in a day, week, or month!!! Feels good to acheive that goal.

Run

• 29m 31s
• 4.37 miles
• 06m 45s /Mi

The run felt GREAT after 4+ hours of biking! I didn't even check my pace or anything - just ran...

• Health data: Hours slept: 8

Bike

• 4h 04m 25s
• 73.50 miles
• 18.04 Mi/hr

Beautiful ride up the seacoast from mom's house to maine. Rode the 'Hampton Strip" on my bike - pretty funny. Georgeous day - flat ride. Had to walk the Rt 1 bridge, and a rear flat took me 18 minutes. Awesome ride!!

Run

• 47m 27s
• 6.67 miles
• 07m 06s /Mi

AM 3.5 in 24:17 6:56 pace
PM 3.17 in 23:10 7:18 pace
Ran home in the POURING rain. Got some funny looks, but it was kind of fun...

• Health data: Hours slept: 6.5