Bike

• 1h 18m 43s
• 26.68 miles
• 20.33 Mi/hr

Nice quick brick. Broke front derailer though...

Run

• 12m 34s
• 1.93 miles
• 06m 30s /Mi

Bike

• 10m
• 1.75 miles
• 10.50 Mi/hr

Rode my mountain bike to work in the rain

Run

• 48m
• 6.30 miles
• 07m 37s /Mi

Legs still tired, but starting to come back a bit. Worked hard coming home, trying to get more efficient running. Trying to eminate some of the folks that floated past me in the race the other night. So efficient - very little wasted movement....

Swim

• 26m
• 1000.00 yards
• 02m 36s /100 yards

Very easy swim - Did a few laps, then breast stroke/ repeat...Not even sure of the time/distance...

• Health data: Hours slept: 6

Run

• 24m 36s
• 2.98 miles
• 08m 15s /Mi

Stumbled,/jogged/staggered to/from work. It was HOT, and I was pooped!

• Health data: Hours slept: 5.75

Run

• 1h 07m 49s
• 10.00 miles
• 06m 46s /Mi

See race Report

• Health data: Hours slept: 7

• Health data: Hours slept: 6.5

Bike

• 4h 16m 37s
• 80.60 miles
• 18.84 Mi/hr

LTD (Life to date) long ride for me. Gives me 154 or so for the weekend! Gets me qualified for the 700 club, and most miles ever BY FAR in a day, week, or month!!! Feels good to acheive that goal.

Run

• 29m 31s
• 4.37 miles
• 06m 45s /Mi

The run felt GREAT after 4+ hours of biking! I didn't even check my pace or anything - just ran...

• Health data: Hours slept: 8