Run

• 55m 55s
• 7.37 miles
• 07m 35s /Mi

Jog home. Pretty pooped. Couldn't have gone much longer.

• Health data: Hours slept: 6

Bike

• 3h 30m
• 61.97 miles
• 17.71 Mi/hr

Nice ride -lots of hills - cruised around Clough State Park and took pictures of where the flooding was - Amazing! Park is still closed, although the water level is back to normal. Looks like they won't bother to open it this year...?

Run

• 24m 22s
• 3.73 miles
• 06m 32s /Mi

Brick run. I forgot to bring any gels on my ride. Had plenty of gatorade and water, but felt the effects of running out of fuel especially on the run. I found a old Zone bar at the bottom of my Bento Box and had that about 2 hours into my ride. Helped a lot, but obviously not enough.

Bike

• 1h 18m 43s
• 26.68 miles
• 20.33 Mi/hr

Nice quick brick. Broke front derailer though...

Run

• 12m 34s
• 1.93 miles
• 06m 30s /Mi

Bike

• 10m
• 1.75 miles
• 10.50 Mi/hr

Rode my mountain bike to work in the rain

Run

• 48m
• 6.30 miles
• 07m 37s /Mi

Legs still tired, but starting to come back a bit. Worked hard coming home, trying to get more efficient running. Trying to eminate some of the folks that floated past me in the race the other night. So efficient - very little wasted movement....

Swim

• 26m
• 1000.00 yards
• 02m 36s /100 yards

Very easy swim - Did a few laps, then breast stroke/ repeat...Not even sure of the time/distance...

• Health data: Hours slept: 6

Run

• 24m 36s
• 2.98 miles
• 08m 15s /Mi

Stumbled,/jogged/staggered to/from work. It was HOT, and I was pooped!

• Health data: Hours slept: 5.75

Run

• 1h 07m 49s
• 10.00 miles
• 06m 46s /Mi

See race Report

• Health data: Hours slept: 7