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August 23
August 22
- 1h 26m 48s
- 11.40 miles
- 07m 36s /Mi
- 12m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches110010000
- ABS - Crunches10000
- BICEPS - DB Curls224302525
- CHEST - Flies - Incline21215150150
- CHEST - Pushups1303000
- SHOULDERS - Standing DB Press212152020
AM
| Summary Data | ||
| Total Time (h:m:s) | 0:34:37 | 7:52 pace |
| Moving Time (h:m:s) | 0:34:38 | 7:52 pace |
| Distance (mi ) | 4.40 | |
| Moving Speed (mph) | 7.6 avg. | 10.0 max. |
| Elevation Gain (ft) | +302 / -381 | |
| Lap (#) | Time (m:s) | Distance (mi ) | M Spd (mph) | Energy (Cal) |
1 | 7:49 | 1.00 | 8.5 | 125 |
| 2 | 7:26 | 1.00 | 9.4 | 127 |
| 3 | 8:02 | 1.00 | 9.4 | 129 |
| 4 | 7:47 | 1.00 | 8.5 | 129 |
| 5 | 3:32 | 0.40 | 8.5 | 168 |
PM
| Summary Data | ||
| Total Time (h:m:s) | 0:52:11 | 7:27 pace |
| Moving Time (h:m:s) | 0:52:11 | 7:27 pace |
| Distance (mi ) | 7.00 | |
| Moving Speed (mph) | 8.0 avg. | 10.6 max. |
| Elevation Gain (ft) | +565 / -488 | |
| Temperature (°F) | 65°F avg. | 66.2°F high |
| Wind Speed ( mph) | ESE 7.3 avg. | ESE 8.1 max. |
| Lap (#) | Time (m:s) | Distance (mi ) | M Spd (mph) | Energy (Cal) |
| 1 | 8:00 | 1.00 | 8.7 | 123 |
| 2 | 7:19 | 1.00 | 9.2 | 129 |
| 3 | 7:06 | 1.00 | 9.6 | 128 |
| 4 | 7:47 | 1.00 | 9.4 | 145 |
| 5 | 7:09 | 1.00 | 9.2 | 131 |
| 6 | 7:31 | 1.00 | 9.2 | 127 |
| 7 | 7:11 | 1.00 | 8.7 | 150 |
| 8 | 0:06 | 0.01 | 8.1 | 2 |
Cloudy
Feels Like: 48°Niiiiice.... Love fall in NE - Oh wait, It's freakin' August!!
- Health data: RHR: 47
August 21
- 1h 23m 54s
- 10.70 miles
- 07m 50s /Mi
AM 4.46 in 33:56=7:36/
PM 6.24 in 49:11=7:52/
Run home included some searching around for good path home from Massabesic trails. Gettin' there!
Partly Sunny
High 68F Low 57F
Tomorrow's forecast...
Seriously... WTF....
This has been the most pathetic summer her in NH!
- Health data: RHR: 42 Hours slept: 4
August 20
August 19
- 3h 01m 10s
- 23.12 miles
- 07m 50s /Mi
Longest run ever for me except for my 1 marathon. Was supposed to do 21 but I underestimated how far out the trail I went. Body parts all felt good (right foot was a minor issue as usual). Definitely pretty tired towards the end, but not completely wiped. Not bad considering poor diet and sleep this weekend wjile camping. Day off will be needed...
August 18
- 46m 16s
- 5.19 miles
- 08m 55s /Mi
5 miles barefoot on the beach in RI. Really nice! Ran 1.25 with Linda at 11/ pace, then she turned back while I picked it up to the end of the beach (only another .25 away) I caught back up with her, and jogged her back to our spot - then ran to the other end and back - still not 5 miles, so I kept going a little further. Definitely felt the beach angle effects in my calves, but felt good otherwise. Barefoot is fun!
| Summary Data | ||
| Total Time (h:m:s) | 0:46:17 | 8:56 pace |
| Moving Time (h:m:s) | 0:46:18 | 8:56 pace |
| Distance (mi ) | 5.17 | |
| Moving Speed (mph) | 6.7 avg. | 9.5 max. |
| Elevation Gain (ft) | +401 / -400 | |
| Temperature (°F) | 72.2°F avg. | 73.4°F high |
| Wind Speed ( mph) | NW 10.0 avg. | NW 10.4 max. |
| Lap (#) | Time (m:s) | Distance (mi ) | M Spd (mph) | Energy (Cal) |
| 1 | 10:57 | 1.00 | 6.0 | 148 |
| 2 | 9:17 | 1.00 | 9.2 | 147 |
| 3 | 9:30 | 1.00 | 8.7 | 138 |
| 4 | 8:08 | 1.00 | 8.7 | 142 |
| 5 | 7:02 | 1.00 | 9.2 | 134 |
| 6 | 1:22 | 0.19 | 8.9 | 26 |
August 17
- 1h 23m 10s
- 10.64 miles
- 07m 49s /Mi
Not 100% accurate. Garmin memory full. Nice nice run - discovered the bedford heritage trail! Really nice trail running on the other side of the river - sweet!
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Summary Data
Total Time (h:m:s) 0:19:11 6:59 pace
Moving Time (h:m:s) 0:19:11 6:59 pace
Distance (mi ) 2.74
Moving Speed (mph) 8.6 avg. 10.1 max.
Elevation Gain (ft) +43 / -122
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)