Mind over Matter

January 31

Bike
  • 1h 00m
  • 23.50 miles
  • 23.50 Mi/hr
Had a hard workout this morning, because I had a massage this afternoon. As luck would have it, I found a respectable place, and got a very good, thorough massage. I am currently drinking enough water to drown myself if it doesn't leave quickly, so hopefully I won't be too sore tomorrow.

January 30

Swim
  • 43m
  • 2011.68 meters
  • 02m 07s /100 meters

400 yd W/U
2x800yd
200 yd C/D

Just doing my thing again. Was trying to get a massage this afternoon, but it'll have to wait until tomorrow.

I overheard a guy in the locker room at the YMCA talking about the sermon he had heard on Sunday that was about the correlation of American natural disasters and America's attempts to make Israel give land to Palestine. I honestly could not believe I was hearing this (though with the sheer number of churches in this town, it only makes sense one of them would be insane). Though I guess I shouldn't be surprised. There was another group of people before that believed things like this. Today, what is the excuse of people that believe God uses weather to show that we are wrong? Conscience and one's own soul isn't enough for Him to affect His change in the world? All three of the world's major religions take credit for what happens...or blame what happens on the others...or use it to attck someone's sin. All of them, major and minor, are in some way flawed...as are we all. I'll take religion with the same amount of salt that I take myself. I hope everyone else does, too. And that other group of people that blamed weather on God? Pagans. At least they had the excuse that they couldn't know better.

January 29

Bike
  • 42m
  • 13.40 miles
  • 19.10 Mi/hr

The Y closed...didn't know that would happen at 5 in the afternoon. Oops.

January 28

Run
  • 47m
  • 6.00 miles
  • 07m 49s /Mi

January 27

Run
  • 23m
  • 3.00 miles
  • 07m 40s /Mi

January 26

I went in to work early today. 7:30. I left work late today. 7. Those numbers work exactly the way you think. With my folks coming into town tomorrow...um, I have so much to do! This is going to be an interesting 22 hours from now until they get here...sleep, workout, work, clean house, pick up the 'rents at the 'port. Should be...interesting. Man, I'm too drained to write well...that's a bad sign. Time for sleep. Gotta say I'm really glad I got so much done at work. I was a machine. Nobody can understand the enjoyment I get out of what I do right now...everyone should have a really crappy job straight out of college to appreciate what they get after that.

January 25

Swim
  • 1h 00m
  • 3017.52 meters
  • 01m 59s /100 meters

300 yd W/U
800 yd 14:43
800 yd 14:50
800 yd 14:13
400 yd 7:08
200 yd C/D

My grand plan was to break 2 miles...until I miscalculated and came up 220 yards short. Curses! Doesn't matter, my new goal is 2.5 miles in one session.

Felt good, and my legs are feeling strong. I realize I had been over-doing it in December on the bike, so I'm going to pull back on speed, go more for distance/time, and just try to enjoy it more. Once I figure out what iPod to get, I'm sure biking will be MUCH more interesting!

goodzen's Training Log


 January 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2006 totals
  • 2005 totals