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June 3

Run
  • 32m
  • 3.25 miles
  • 09m 51s /Mi

Suprisingly easy run for a 90* run. HR was really under 160 for most of the run.

Wifey isn't feeling well, so I've been sticking around the house to bring Peyton to school. So, I've not been able to ride to work, but I should tomorrow. Then after that, I'll have no more excuses.

June 2

Swim
  • 1h 00m
  • 2700.00 yards
  • -----

I love swimming the following a rest day.

Warmup:
150 fr
50 bk
(200)

Transition:
3x100 IM (I can finally swim all strokes for 25 ea) 20" RI
2x100 kick 20" RI
2x150 15" RI
(800, 1000)

Main:
2x(3x200 on 3:30 + 3x50 recovery 10" RI)
- 200's: 2:58, 2:57, 2:52, 2:57, 2:58, 2:54
(1500, 2500)

Cooldown
1x50 fast (33.1)
3x50 easy 5" RI
(200, 2700)

June 1

Lazy Sunday. Spent alot of time logged into work and did manage to replace 2 spokes on the Schwinn and true up the wheel. I can only cross my fingers the tension is correct; I never was good in music.

May 31

Swim
  • 55m
  • 2300.00 yards
  • -----

Masters - OPC

Laid in bed debating whether or not I'd go. Last possible minute, I decided to go.

Warmup:
Missed

Transition:
8x50 alt kick/swim ea 50 on 1:10/1:00
2x50 swim (underwater
(500)

Main:
300 on 6:40
250 on 5:00
150 on 3:20
50 on 3:00 (+50)
50 on 3:00 (+50)
150 on 3:20
250 on 5:00
300 on 6:40
(1600, 2100)

Cooldown:
4x50 10" RI
(200, 2300)

May 30

Bike #1
  • 49m 58s
  • 14.41 miles
  • 17.30 Mi/hr

Commute to work on tri-bike.
I stashed my clothes yesterday, setup the AquaCell, and rode backpack free.

Second time I made it under 50:00 (barely).

Bike #2
  • 08m 06s
  • 2.03 miles
  • -----

From the rec center to work

Bike #3
  • 1h 14m 01s
  • 18.83 miles
  • 15.26 Mi/hr

Ride home. I jumped the barracades and went through the construction & Spring Creek Trail. I don't think it saved me much time, but it did keep me from heading off into the S gusts. It was a bit windy, but the gusts were strong & frequent.

I tried to keep this ride easy, but I did get tempted into a sprint to try to beat a light (and didn't make it).

This week was a bit of a recovery week for me. I'm really getting used to riding to work again and I've got plenty of energy when I'm done. Next week, school is done and I'm going to try to commute at least 3 times a week as well as hit masters 1-2 times a week.

My back is about as strong as ever. The reminders I oozed a disk are few and far between now. 

May 29

Swim
  • 1h 00m
  • 2500.00 yards
  • -----

Warmup:
300 easy
4x50 kick 10" RI
(500)

Transition:
4x(4x25) IM order on :40
(400, 900)

Main:
5x100, alt fr/bk each 100 20" RI
18x50 (6 fr, 2bk, 6fr, 4bk) fr on 1:00, bk on 1:10
(1400, 2300)

Cooldown:
4x50 easy

May 28

Bike #1
  • 1h 04m 49s
  • 16.20 miles
  • 15.00 Mi/hr

Commute To work

Lap 1: 54:19, 14.44mi, 15.9 mph, To Rec Center
Lap 2: 07:30, 01.76 mi, 14.1 mph, To Work

Bike #2
  • 1h 21m 09s
  • 21.34 miles
  • 15.77 Mi/hr

Commute Home - Breezy and from the East (ugh).

Run
  • 36m
  • 3.70 miles
  • 09m 43s /Mi

I felt great after my ride today and decided 2 showers today just wasn't enough. This was my excuse for the 3'rd.

Commute to work, fixed gear. Popped a spoke on the way to work, but still had 31 left. The rim was a bit out of true from it, but I made it the rest of the way to work and home fine.

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camy's Training Log


 June 2008 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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