Run

• 36m
• 4.09 miles
• 08m 48s /Mi

Same run as Tuesday, but hotter and my stress lever was waaaay higher.

Run

• 36m
• 4.07 miles
• 08m 51s /Mi

Willow Bend out and back

The knee didn't feel any worse today after the run last night, so I figured I'd keep going. Actually, it felt better today running than yesterday; hopefully it will slowly go away while I continue to run. I am leery of going over 20 mi/wk as is.

Swim

• 1h 00m
• 2950.00 yards
• -----

Wetcats - TMC

Warmup (800):
400 fr
100 kick
200 pull
100 fr

Main (1950):
4x150 (50 k, 100 swim) 10" RI
1x100 pull
50-100-200-100-50-50-200-150-100-50-50-100-50 10" RI

Cooldown(200):
4x50 10" RI


Not too bad. I did get completely lost and missed out on a 300. After I screwed up, I was simply following Harry's call and then finished with my lane-mate.

Run

• 27m
• 3.02 miles
• 08m 56s /Mi

Easy run around the hood.

My knee is a bit messed up. It started about 3 days after I took my hiatus and has hurt since. I'm not sure what it's all about, but I'm going to run it and see what happens.