No-focus
April 15
Back is probably good enough to have run, but I spent it's strength changing out the water pump of the Jeep in an athletic field parking lot where it had abandoned me yesterday.
April 14
April 13
This is really the first time I messed up my back since I blew the disk in '07. I forgot how awful it is. Doing a little better, though and may be able to run tomorrow.
April 12
Sick the past two days and now I've tweaked my back, doing nothing.

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