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April 19
April 18
April 17
Run
- 36m
- 4.15 miles
- 08m 40s /Mi
Run through ritzy-ville complete with a Lamborghini sighting.
Back felt better running than when walking, standing, sitting, and even laying down. Maybe I need a Forrest Gump moment.
April 16
Swim
- 55m
- 2800.00 yards
- -----
Wetcats - TMC
Warmup:
1x200 easy
Main:
3x300 Descend 1-3 on 4:45
1x100 easy
6x100 (25k/75swim alt IM/fr) on 2:00
4x75 kick
1x200 on 3:20
2x100 on 1:40
1x50 on :50
1x50 easy
Cooldown:
4x50 easy
Back doing pretty good. The first few turns hurt, then I just took it really easy at the turns.
April 15
Back is probably good enough to have run, but I spent it's strength changing out the water pump of the Jeep in an athletic field parking lot where it had abandoned me yesterday.
April 14
April 13
This is really the first time I messed up my back since I blew the disk in '07. I forgot how awful it is. Doing a little better, though and may be able to run tomorrow.
My friends
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Wetcats - TMC
Warmup (800):
5x100 15" RI
3x100 kick 10" RI
Transition (800):
2x100 IM (reverse order) on 1:45
2x100 IM (normal order) on 1:45
4x100 kick (50 fly, 50 fr) 10" RI
Main (1000):
No rest between swims
1x400 on 6:15
1x300 on 4:45
1x200 on 3:15
1x100
Cooldown (200):
4x50 easy on :60
Back is feeling good enough to flip the turns; endurance is not. Completely killed myself on the 400 and had nothing left afterwards.