Swim

• 55m
• 2800.00 yards
• -----

Wetcats - TMC

Warmup (800):
5x100 15" RI
3x100 kick 10" RI

Transition (800):
2x100 IM (reverse order) on 1:45
2x100 IM (normal order) on 1:45
4x100 kick (50 fly, 50 fr) 10" RI

Main (1000):
No rest between swims
1x400 on 6:15
1x300 on 4:45
1x200 on 3:15
1x100

Cooldown (200):
4x50 easy on :60

Back is feeling good enough to flip the turns; endurance is not. Completely killed myself on the 400 and had nothing left afterwards.

Run

• 36m
• 4.15 miles
• 08m 40s /Mi

Run through ritzy-ville complete with a Lamborghini sighting.

Back felt better running than when walking, standing, sitting, and even laying down. Maybe I need a Forrest Gump moment.

Swim

• 55m
• 2800.00 yards
• -----

Wetcats - TMC

Warmup:
1x200 easy

Main:
3x300 Descend 1-3 on 4:45
1x100 easy
6x100 (25k/75swim alt IM/fr) on 2:00
4x75 kick
1x200 on 3:20
2x100 on 1:40
1x50 on :50
1x50 easy

Cooldown:
4x50 easy


Back doing pretty good. The first few turns hurt, then I just took it really easy at the turns.