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May 13
May 12
May 11
May 10
Swim
- 50m
- 2450.00 yards
- -----
Wetcats - TMC
Warmup:
1x500 easy
Main:
5x100 pull on 1:35
1x50 easy
8x50 kick 10" RI
1x400 fr IM
1x400 neg split
Cooldown:
4x50 10" RI
Run
- 25m
- 3.06 miles
- 08m 10s /Mi
Ran harder than I intended or probably should have, but it felt good and HR wasn't out of control, so I just went with it.
May 9
Run
- 35m
- 4.39 miles
- 07m 58s /Mi
It's good to hurt every once in a while ... at least for 2 mi today :)
May 8
Run
- 36m
- 4.16 miles
- 08m 39s /Mi
Ritzville loop, but only saw 1 Ferrari.
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