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May 15

Swim
  • 55m
  • 2700.00 yards
  • -----

Wetcats - TMC

Warmup:
1x500 fr
1x100 kick
1x100 fr

Main:
10x100 (odds fr on 1:40; evens IM on 2:00)
4x100 kick (w/fins) 10" RI
2x200 descend

Cooldown:
4x50

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camy's Training Log


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