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May 3

Run
  • 40m
  • 4.42 miles
  • 09m 03s /Mi

May 2

Swim
  • 1h 00m
  • 2850.00 yards
  • -----

TTT

Warmup (700):
200 fr
200 kick
100 pull
200 catch-up

Main (1950):
4x [ 200 buildup 15" RI 100 hard 15" RI]
5x [100 buildup 10" RI 50 hard 10" RI]

Cooldown (200):
200 easy

May 1

Run
  • 31m
  • 3.48 miles
  • -----

Wahoo, up at 4:30 and moving again.

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camy's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals