No-focus

my training blog my training calendar my training reports
print

June 28

Swim
  • 45m
  • 2250.00 yards
  • -----

Wetcats - TMC

Warmup:
500 easy

Main:
6x125 on 2:00
4x50 kick 10" RI
6x100 on 1:35

Cooldown:
4x50 easy

June 27

Swim
  • 1h 00m
  • 2500.00 yards
  • -----

TTT Masters

Warmup:
300 easy fr
200 kick

Main:
4x100 (50k, 50 pull) 10" RI
1x200 catchup
4x100 finger-tip
1x200 1-arm
4x100 hard
1x200 ??

Cooldown:
200 easy

Run
  • 45m
  • 5.14 miles
  • 08m 45s /Mi

June 26

Run
  • 35m
  • 4.11 miles
  • 08m 31s /Mi

June 25

Swim
  • 45m
  • 2300.00 yards
  • -----

Wetcats - TMC

show more

camy's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals