Swim

• 1h 00m
• 3150.00 yards
• -----

Masters - TMC

Warmup
6x100 on 1:45
6x50 kick r:10

Main:
6x100 on 1:40
8x50 kick (w/fins) 10" RI
3x350 on 6:00
- #1 pull
- #2 100 fr/100 non-fr
- #3 free

Cooldown:
4x50 easy

Swim

• 1h 00m
• 3100.00 yards
• -----

TTT swim

1x300 warmup
1x100 kick
1x100 pull
8x25 buildup 10" RI
1x100 kick
1x100 pull
8x50 buildup 10" RI
1x100 kick
1x100 pull
8x75 buildup 10" RI
1x100 kick
1x100 pull
6x100 on 1:40
1x200 cooldown

Strength

Run

• 35m
• 3.88 miles
• 09m 01s /Mi

Steamy loop through frufruville.

Run

• 40m
• 5.08 miles
• 07m 52s /Mi

Continuing the theme of fast running, I put in 2 miles @ 7 min/mi. If only I'd been riding my bike, this race could have gone really well.

Strength

Day 1 of my 6 week 100pushups fiasco.