Swim

• 40m
• 1600.00 yards
• -----

4 sets of 400 with 2 min rest between.

Strength

• 20m

Push ups -16,15,14,13,12... 1 min rest

• Calories out: 3157 From lifestyle:2669, From activities:488
• Health data: Hours slept: 6

Strength

• 15m

Around the world x15

• Calories out: 2804 From lifestyle:2704, From activities:100
• Health data: Hours slept: 6

Bike

• 1h 00m
• -----
• -----

Swim

• 18m 13s
• 800.00 yards
• 02m 16s /100 yards

I'm pretty happy with that since I didn't get to swim last week.

• Calories out: 3482 From lifestyle:2655, From activities:827
• Health data: Hours slept: 6

Run

• 45m
• -----
• -----

Level 12 weight loss.

• Calories out: 3180 From lifestyle:2681, From activities:499
• Health data: Hours slept: 6

Bike

• 1h 00m
• -----
• -----

5 minute recovery, 5 minute over 105 rpm.

Strength

• 20m

Push ups - 16,15,14,12,11,10....

• Calories out: 3452 From lifestyle:2654, From activities:799
• Health data: Hours slept: 6

Run

• 38m 27s
• 5.00 miles
• 07m 41s /Mi

7.1, 7.6, 8.1, 8.6 3% incline

• Calories out: 3262 From lifestyle:2686, From activities:576
• Health data: Hours slept: 6