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View albumApril 27
Run
- 26m 09s
- 3.19 miles
- 08m 15s /Mi
- Health data: Hours slept: 7
April 26
Bike
- 1h 06m 09s
- 17.02 miles
- 15.43 Mi/hr
Look on trainer watching "Deadliest Catch"
- Health data: Hours slept: 7
April 25
April 24
Run
- 50m
- 5.00 miles
- -----
National Harbor w/Gail. Run/walk/sprint
Swim
- 43m 15s
- 2000.00 yards
- 02m 09s /100 yards
Pool @ Gaylord National Harbor
- Health data: Hours slept: 7
April 23
Run
- 1h 21m 52s
- 9.00 miles
- 09m 06s /Mi
National Harbor and Old Town Alexandria
- Health data: Hours slept: 7
April 22
Run
- 37m 21s
- 4.06 miles
- 09m 12s /Mi
NYRR Run for the Parks
w/Gail
- Health data: Hours slept: 7
April 21
Bike
- 1h 12m 35s
- 21.56 miles
- 17.82 Mi/hr
Wyckoff tri course then Russell Ave home. No Ewing from Franklin Lakes Road to Franklin Ave.
- Health data: Hours slept: 7
blues2play's Training Log
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