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April 28

Run
  • 44m 25s
  • 5.04 miles
  • 08m 49s /Mi
Bike
  • 39m 23s
  • 10.02 miles
  • 15.27 Mi/hr

Trainer after run.

  • Health data: Hours slept: 7

April 27

Run
  • 26m 09s
  • 3.19 miles
  • 08m 15s /Mi

  • Health data: Hours slept: 7

April 26

Bike
  • 1h 06m 09s
  • 17.02 miles
  • 15.43 Mi/hr

Look on trainer watching "Deadliest Catch"

  • Health data: Hours slept: 7

April 24

Run
  • 50m
  • 5.00 miles
  • -----

National Harbor w/Gail. Run/walk/sprint

Swim
  • 43m 15s
  • 2000.00 yards
  • 02m 09s /100 yards

Pool @ Gaylord National Harbor

  • Health data: Hours slept: 7

April 23

Run
  • 1h 21m 52s
  • 9.00 miles
  • 09m 06s /Mi

National Harbor and Old Town Alexandria

  • Health data: Hours slept: 7

April 22

Run
  • 37m 21s
  • 4.06 miles
  • 09m 12s /Mi

NYRR Run for the Parks
w/Gail

  • Health data: Hours slept: 7
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blues2play's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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