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April 30

Swim
  • 46m 16s
  • 2130.00 yards
  • 02m 10s /100 yards

Equinox pool

Run
  • 26m 49s
  • 3.19 miles
  • 08m 21s /Mi

  • Health data: Hours slept: 7

April 29

Run
  • 35m 40s
  • 4.02 miles
  • 08m 52s /Mi

Run for One Race in Central Park w/Gail.

  • Health data: Hours slept: 7

April 28

Run
  • 44m 25s
  • 5.04 miles
  • 08m 49s /Mi
Bike
  • 39m 23s
  • 10.02 miles
  • 15.27 Mi/hr

Trainer after run.

  • Health data: Hours slept: 7

April 27

Run
  • 26m 09s
  • 3.19 miles
  • 08m 15s /Mi

  • Health data: Hours slept: 7

April 26

Bike
  • 1h 06m 09s
  • 17.02 miles
  • 15.43 Mi/hr

Look on trainer watching "Deadliest Catch"

  • Health data: Hours slept: 7

April 24

Run
  • 50m
  • 5.00 miles
  • -----

National Harbor w/Gail. Run/walk/sprint

Swim
  • 43m 15s
  • 2000.00 yards
  • 02m 09s /100 yards

Pool @ Gaylord National Harbor

  • Health data: Hours slept: 7
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blues2play's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • November's totals
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  • 2012 totals
  • 2011 totals